LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup orzo, uncooked
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  • 2 ears sweet corn
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  • 1/2 pint cherry or grape tomatoe...
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  • 1 avocado, chopped
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  • 1/4 small red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup melted butter (or 1/4 cu...
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup buttermilk
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tablespoon sugar
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  • 2 Tablespoons pumpkin puree
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  • 1 egg
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  • 2 Tablespoons French Vanilla Cof...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon butter, melted
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  • 3 Tablespoons + 2 teaspoons sugar
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 1/3 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 3 ears corn, kernels cut from cobs
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  • 1 cup blueberries
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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  • 1/2 teaspoon wok oil (or sesame...
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  • 1 teaspoon chopped garlic
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  • corn from 3 corn on the cobs
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  • 2 green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Tablespoon ground cumin
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  • 1 4.5 ounce can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 (14.5oz) can cream corn
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  • 1 (14.5oz) can kernel corn, half...
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  • 2 eggs
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  • 1 box Jiffy corn bread mix
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  • 1/2 stick butter, cut up
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/3 cup sugar
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  • 2 eggs
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  • 1 cup milk (skim or unsweetened...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tablespoons butter, divided
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  • 1/2 small onion, chopped
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  • 1 small bell pepper, chopped (gr...
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  • 1 green onion, chopped
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  • 3 ears of sweet corn, cut off th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb lean ground beef
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  • 1 small onion, processed or chopped
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  • 2 cloves garlic, minced
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  • 10 baby carrots, processed or ch...
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  • 3 ribs celery, processed or chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup butter, melted
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  • 1/4 cup natural applesauce
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  • 1/2 cup granulated sugar
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  • 2 eggs
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  • 1 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 flour tortillas (whatever size...
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  • 4 oz 1/3 less fat Garden Vegetab...
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  • 1 small eggplant, cut into 1/2″...
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  • 1 yellow squash, cut into 1/2″ s...
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  • 2 ears sweet corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz cavatappi (or any short pas...
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  • 2 chicken breasts, cut into bite...
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  • salt & pepper
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  • 4 teaspoons extra virgin olive o...
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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  • 2 Tablespoons butter, divided
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  • 1 small onion, chopped
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  • 1/2 green pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all