• 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 cup lite coconut milk
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  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices thick cut bacon, chopped
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  • 1/2 medium onion, chopped
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  • salt & pepper
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  • 2 cloves garlic, minced
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  • 1 large chicken breast, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 cup chicken broth
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  • dash garlic powder
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  • 1 teaspoon canola oil
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  • 2 chicken breasts, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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    +
  • 2 chicken breasts
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  • salt & pepper
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    +
  • 2 ears corn, shucked (or 1 cup c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tablespoon butter
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  • 2 teaspoons olive oil
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  • 1/4 onion, finely chopped
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  • 1 large carrot (or 10 mini carro...
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  • 1 rib celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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    +
  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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    +
  • 1-10oz can red enchilada sauce
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    +
  • 2 cups water
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  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4lb lasagna noodles
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  • extra virgin olive oil
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  • 3/4lb hot turkey Italian sausage...
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  • 2 Tablespoons butter
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    +
  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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    +
  • 1 shallot, minced
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    +
  • salt & pepper
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    +
  • 1 1/2 Tablespoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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    +
  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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    +
  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1/2 Tablespoon ground cumin
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    +
  • 1 4.5 ounce can chopped green ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 Chicken breasts, cut into chunks
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    +
  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons butter
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    +
  • 2 Tablespoons flour
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    +
  • salt & pepper
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    +
  • 1 cup chicken broth
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    +
  • 1 cup skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 10 baby carrots (or 2 whole carr...
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    +
  • 1/2 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb 99% fat free ground turkey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tablespoon butter
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    +
  • 1/4 cup + 2 Tablespoons panko br...
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    +
  • 1/2 teaspoon dried parsley
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    +
  • Salt
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    +
  • 1/2lb cut pasta, any shape
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 acorn squash
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    +
  • Extra virgin olive oil
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    +
  • salt & pepper
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    +
  • 3 sausage links (can be chicken,...
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    +
  • 2 small apples, peeled and chopp...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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    +
  • 1 cup grated zucchini, excess mo...
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    +
  • 2 Tablespoon onion, minced
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Salt & pepper
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    +
  • 1 bag baby spinach (or 1/2 carto...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
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    +
  • 2 cans chopped green chilies
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    +
  • 1 package (~1.25lb) chicken breasts
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    +
  • 4 shallots, minced
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    +
  • 1 cup evaporated skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
    -
    +
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 2 large chicken breasts, cut int...
    -
    +
  • 1/3 cup flour
    -
    +
  • salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
    -
    +
  • 2 cups chicken broth
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    +
  • 3 ears corn, kernels cut from cobs
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    +
  • 1 cup blueberries
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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