LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup salted butter, softened
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  • 1 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 frozen sliced banana
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  • 1 Tablespoon peanut butter
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  • 1/2 cup 0% Vanilla Chobani Greek...
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  • 1 cup Unsweetened Vanilla almond...
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  • 4 cups baby spinach (or more, or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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  • 2 cups loosely packed baby spina...
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  • 1 cup shredded cabbage or colesl...
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  • 10 raw, unsalted almonds, roughl...
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  • 3 strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whole almonds
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  • 1 cup pecan halves (could use wa...
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  • 1 cup old fashioned oats
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  • 1 cup dried cherries, chopped if...
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  • 2 Tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup old fashioned oatmeal
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  • 2/3 cup water
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    +
  • 1 ripe banana
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  • 3/4 cup fresh pineapple, divided
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  • dash coconut syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup old fashioned oats
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    +
  • 2/3 cup unsweetened vanilla almo...
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  • 1/2 banana (sliced in while cook...
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    +
  • Dehydrated strawberries (from a...
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    +
  • Dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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    +
  • 1 bag pre-washed baby spinach
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    +
  • 4 medium chicken breasts
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    +
  • 3 Tablespoons soy sauce
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    +
  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup old fashioned oats, proc...
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  • 1/2 cup all purpose flour
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  • 2 Tablespoons sugar
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  • 1 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup balsamic vinegar
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  • 1-9oz bag baby spinach, torn
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  • 20 cherries, pitted & halved
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  • 5 oz chevre goat cheese (I use T...
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    +
  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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    +
  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
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  • 6 oz reduced-fat or fat-free cre...
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  • 6 oz fat-free sour cream
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  • 1/2 cup grated parmesan cheese
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  • 1/3 cup unsweetened almond or sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old fashioned oats
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    +
  • 1 Pineapple Chobani Greek Yogurt
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  • Splash of skim milk
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  • 1 banana (1/2 smashed in with oa...
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    +
  • 1 chopped mango
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups vanilla soy milk ice cream
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  • 1 1/4 cups unsweetened vanilla a...
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  • 1/4 teaspoon mint extract
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    +
  • 8 drops, or 1/8 teaspoon green f...
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups flour
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    +
  • 1 1/4 cups sugar
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon baking powder
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    +
  • 2 eggs, whisked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all