LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 Tablespoons Sugar (Preferably...
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  • 8 Medium Limes
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  • 14 Mint Sprigs (rinsed in cold w...
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  • 1 Cup Light rum
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  • 4 Cups Ice Cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1.5 oz white rum (Myer’s is my f...
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  • 1 small, ripe peach, skin remove...
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  • small handful fresh mint leaves
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  • juice of 1 lime
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  • 1 teaspoon raw (turbinado) sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons fresh dragon fruit...
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  • 2 strips dragon fruit skin
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  • 12-15 mint leaves
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  • 2 oz white rum or vodka
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound bag frozen pitted cherries
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  • 3 cups crushed ice, plus extra t...
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  • 1/2 cup packed fresh mint leaves
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  • 1 cup white rum
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  • Lime wedges and fresh cherries,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1.5 oz white rum (Myer’s is my f...
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  • 8 cherries
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  • small handful fresh mint leaves
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  • juice of 1/2 a lime
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    +
  • 1 teaspoon raw (turbinado) sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 fresh pineapple
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  • 8 oz white rum
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  • 1 cup ice cubes
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  • 4 oz simple syrup (equal part su...
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  • 3 sprigs fresh mint, leaves only
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fresh lime juice, about 6...
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  • 10 cherries, pitted
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  • 4 tablespoons simple syrup
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  • 8 sprigs of cilantro
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  • Seltzer
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup packed mint leaves
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  • 1.5 tbsp sugar
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  • 2 oz rum
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  • 1/4 lime, cut in wedges, then cu...
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  • 1/2 cup club soda
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 oz white rum
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  • 2 oz rhubarb syrup (recipe below)
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  • 5 (or so) mint leaves
  • 1 Tablespoon lime juice
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  • lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
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  • 3 tablespoons pumpkin purée
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  • 1 teaspoon honey (more or less t...
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  • 1 big lemon, juiced
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  • 1/4 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large sprig spearmint
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  • .75 oz simple syrup
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  • Half a spent lime hull, and
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  • 1 oz of lime juice (no less, no...
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  • 2 oz white rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 oz light rum
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  • 6 oz pineapple juice (fresh or c...
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  • 2 oz coconut cream
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  • 2 cup ice
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  • garnish: pineapple spears
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 ¾ lb of mango (about 2 large m...
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  • ½ cup limeade
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  • 2 oz white rum
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  • 2 oz gold rum
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  • 1 oz dark rum
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oranges
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  • cilantro
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  • 1 ounce lemon
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  • 2 ounces rum
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  • 1/2 ounce simple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 oz white rum
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  • 3/4 oz añejo rum
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  • 3/4 oz Myer’s dark rum
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  • 1/2 oz coconut rum
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  • 3 oz unsweetened pineapple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6-8 fresh mint leaves
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  • 2 1/2 ounces of mint simple syrup
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  • 1 ounce of rum
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  • 1 1/2 ounces of club soda
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  • 2 ounces of mixed berry juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bottle (750 mL) dark rum
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  • 1 1/2 cups passion fruit syrup
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  • 1 1/2 cups fresh-squeezed lemon...
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  • 1 cup of ice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Sprig of basil
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  • Sprig of mint
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  • 1 teaspoon raw sugar or agave ne...
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  • 1½ ounces clear rum
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  • Big squeeze of fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 oz. White Wine (Sauvignon blan...
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  • 1 oz. White rum
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  • 1/2 oz. fresh Lime Juice
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  • 1/2 teaspoon Sugar
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  • 1 Tablespoon diced Apples
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 15 fresh mint leaves
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  • 8 limes, quartered
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  • 4 cups Simply Fruit Punch
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  • 2 cups white rum
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  • 1 cup club soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup loosely packed mint and...
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  • 1 tablespoon cane sugar (or gran...
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  • 3 oz. white rum
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  • 4-6 oz. tonic water
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    +
  • ice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 qts. fresh unfiltered appl...
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  • 3 cinnamon sticks (2 1/2 in. long)
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  • 12 whole cloves
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  • 6 whole allspice
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  • 1 1/2 cups spiced rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Cubed Honeydew Melon (for one dr...
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  • 1 1/2 oz rum
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  • Fresh Mint
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  • Juice of Half a Small Lime
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  • Soda Water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz light rum
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    +
  • 4 cups ice
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    +
  • 2/3 cup fresh pineapple chunks
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    +
  • 3 ounces cream of coconut
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  • 2 ounces coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 6 ounces water
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  • 6 ounces light rum, such as Appl...
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  • 4 tablespoons hibiscus syrup
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  • 2 lemon slices, for garnish
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all