- Cooking Light
-
- Cook time:
- 8 Ingredients
-
2 (15-oz) cans no-salt-added black be...
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1/2 cup bottled salsa
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1 Tbsp chili powder
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1 (16-oz) can fat-free, less-sodium c...
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1/2 cup (2 ozs) shredded reduced-fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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2 cans (19 ozs each) black bean soup
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1 can (14.5 ozs) diced tomatoes and g...
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2 cups cooked instant brown rice
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3 cups water
-
1/2 cup fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Food.com
-
- Cook time:
- 7 Ingredients
-
1/2 cup bottled salsa
-
2 (15 oz) cans no-salt-added black be...
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1 Tbsp chili powder
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2 1/2 Tbsps chopped fresh cilantro
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5 Tbsps minced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Kraft Foods
-
- Cook time:
- 5 Ingredients
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2 cans (15 oz. each) black beans, und...
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3 cups water
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1/2 cup chopped onions
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1 env. (0.7 oz.) GOOD SEASONS Italian...
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1-1/2 cups instant brown rice, uncooked
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Men's Health
-
- Cook time:
- 6 Ingredients
-
2 cans (19 ozs each) black bean soup
-
1 can (14.5 ozs) diced tomatoes and g...
-
2 cups cooked instant brown rice
-
3 cups water
-
1/2 cup fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 7 Ingredients
-
1 Tbsp Pure Wesson® Canola Oil
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1 cup instant brown rice, uncooked
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1 tsp chili powder
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1 cup reduced-sodium vegetable broth
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1 can (15 oz each) Ranch Style® Black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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HF
High fiber
- 13 Ingredients
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1/2 cup(s) + 2 Tbsps salsa con queso
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1 can(s) black beans
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cilantro
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1 can(s) diced tomatoes
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1/2 cup(s) finely chopped sweet onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
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2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
-
4 cups chicken or vegetable broth
-
1 box (7 ozs) instant black beans
-
1 can (15 ozs) black beans, rinsed an...
-
1 cup chunky salsa
-
1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
-
cilantro
-
1 can(s) diced tomatoes
-
1/2 cup(s) finely chopped sweet onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 12 Ingredients
-
1/2 cup instant brown rice, uncooked
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1 cl Garlic, chop fine
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1 Tbsp Lime juice
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1 lrg Onion, chop fine
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28 ozs Chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
-
2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 8 Ingredients
-
1 lb boneless, skinless chicken breast
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1 cup instant white rice
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1 can (14 1/2 oz.) diced tomatoes wit...
-
1 can (14 1/2 oz.) whole kernel corn,...
-
1 can (15 oz) black beans
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
-
4 cups chicken or vegetable broth
-
1 box (7 ozs) instant black beans
-
1 can (15 ozs) black beans, rinsed an...
-
1 cup chunky salsa
-
1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 cup onion , chopped
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cilantro , chopped (optional)
-
30 ozs black beans , undrained, divid...
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red peppers, chopped (optional)
-
sour cream (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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-
Emeril Lagasse /
Food...
-
- Cook time:
- 44 Ingredients
-
2 1/2 Tbsps paprika
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1 1/4 tsps salt
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1 red onion, very thinly sliced
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1 Tbsp dried thyme
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4 large tomatoes, peeled, seeded and...
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- Nutrition by Foodily 98% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
2 cups instant or regular brown rice...
-
2 tsps olive or canola oil
-
1/2 cup finely chopped onion (1 small...
-
1 cup finely chopped red bell pepper...
-
1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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HF
High fiber
- Food.com
-
- Cook time:
- 16 Ingredients
-
1 tsp coriander
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1 cup red pepper, diced
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1 Tbsp olive oil
-
1 cup black beans , dried
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4 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food.com
-
- Cook time:
- 14 Ingredients
-
2 large carrots , sliced crosswise in...
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1/4-1/2 tsp garlic salt, to taste
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1 1/2 cups frozen cut green beans, th...
-
1/2 lb extra lean ground beef
-
beef bouillon cube or beef bouillon g...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LF
Low fat
- Kraft Foods
-
- Cook time:
- 9 Ingredients
-
2 cups instant white rice, uncooked
-
1 can (15 oz.) black beans, rinsed
-
1 yellow pepper, chopped
-
1 can (10-1/2 oz.) condensed cream of...
-
2 cups water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Men's Health
-
- Cook time:
- 14 Ingredients
-
2 cups instant or regular brown rice...
-
2 tsps olive or canola oil
-
1/2 cup finely chopped onion (1 small...
-
1 cup finely chopped red bell pepper...
-
1 tsp dried oregano
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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HF
High fiber
- 16 Ingredients
-
3/4 cup olive oil
-
3 Tbsps cider vinegar
-
1 1/2 tsps Dijon mustard
-
1/4 tsp salt
-
1/4 tsp pepper
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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HF
High fiber
- Food.com
-
- Cook time:
- 13 Ingredients
-
1 Tbsp black bean garlic sauce (Lee K...
-
1 Tbsp fish sauce
-
1 Tbsp gingerroot (shredded)
-
2 stalks curry leaves , washed (use o...
-
1/2 Tbsp oyster sauce
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all