- Cooking Light
-
- Cook time:
- 8 Ingredients
-
2 (15-oz) cans no-salt-added black be...
-
1/2 cup bottled salsa
-
1 Tbsp chili powder
-
1 (16-oz) can fat-free, less-sodium c...
-
1/2 cup (2 ozs) shredded reduced-fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
2 cans (19 ozs each) black bean soup
-
1 can (14.5 ozs) diced tomatoes and g...
-
2 cups cooked instant brown rice
-
3 cups water
-
1/2 cup fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 9 Ingredients
-
sour cream
-
2 1/2 Tbsps cilantro
-
2 (15 oz) cans black beans , undrained
-
1 (8 oz) can chicken broth (a)
-
1/2 cup cheddar cheese (shredded)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 7 Ingredients
-
1/2 cup bottled salsa
-
2 (15 oz) cans no-salt-added black be...
-
1 Tbsp chili powder
-
2 1/2 Tbsps chopped fresh cilantro
-
5 Tbsps minced green onions
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Kraft Foods
-
- Cook time:
- 5 Ingredients
-
2 cans (15 oz. each) black beans, und...
-
3 cups water
-
1/2 cup chopped onions
-
1 env. (0.7 oz.) GOOD SEASONS Italian...
-
1-1/2 cups instant brown rice, uncooked
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 6 Ingredients
-
2 cans (19 ozs each) black bean soup
-
1 can (14.5 ozs) diced tomatoes and g...
-
2 cups cooked instant brown rice
-
3 cups water
-
1/2 cup fat-free sour cream
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
DF
Dairy free
- Prevention
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil, preferably extra v...
-
1 cup chopped onion
-
1 cup chopped green bell pepper
-
1 Tbsp minced garlic
-
2 bay leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- 7 Ingredients
-
1 Tbsp Pure Wesson® Canola Oil
-
1 cup instant brown rice, uncooked
-
1 tsp chili powder
-
1 cup reduced-sodium vegetable broth
-
1 can (15 oz each) Ranch Style® Black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
-
cilantro
-
1 can(s) diced tomatoes
-
1/2 cup(s) finely chopped sweet onion
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
-
2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
4 cups chicken or vegetable broth
-
1 box (7 ozs) instant black beans
-
1 can (15 ozs) black beans, rinsed an...
-
1 cup chunky salsa
-
1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
-
cilantro
-
1 can(s) diced tomatoes
-
1/2 cup(s) finely chopped sweet onion
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- VegetarianTimes
-
- Cook time:
- 12 Ingredients
-
1 cup uncooked instant brown rice
-
2 Tbs. vegetable oil
-
2 firm, ripe plantains, peeled and cubed
-
1 large yellow onion, diced
-
1 green pepper, seeded and diced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
-
2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
DF
Dairy free
- Men's Health
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil, preferably extra v...
-
1 cup chopped onion
-
1 cup chopped green bell pepper
-
1 Tbsp minced garlic
-
2 bay leaves
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 8 Ingredients
-
1 lb boneless, skinless chicken breast
-
1 cup instant white rice
-
1 can (14 1/2 oz.) diced tomatoes wit...
-
1 can (14 1/2 oz.) whole kernel corn,...
-
1 can (15 oz) black beans
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/2 tsp garlic powder
-
2 cups frozen corn
-
2 cups beef broth
-
1 tsp cumin
-
1 (14 1/2 oz) can diced tomatoes , un...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
-
4 cups chicken or vegetable broth
-
1 box (7 ozs) instant black beans
-
1 can (15 ozs) black beans, rinsed an...
-
1 cup chunky salsa
-
1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 cup onion , chopped
-
cilantro , chopped (optional)
-
30 ozs black beans , undrained, divid...
-
red peppers, chopped (optional)
-
sour cream (optional)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
2 (16 oz) cans black beans , undrained
-
2 tsps hot pepper sauce
-
3 cups chicken broth
-
1 1/2 cups instant brown rice
-
1/2 tsp oregano
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
-
Emeril Lagasse /
Food...
-
- Cook time:
- 44 Ingredients
-
2 1/2 Tbsps paprika
-
1 1/4 tsps salt
-
1 red onion, very thinly sliced
-
1 Tbsp dried thyme
-
4 large tomatoes, peeled, seeded and...
- Show all (44)
- Nutrition by Foodily 98% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
2 cups instant or regular brown rice...
-
2 tsps olive or canola oil
-
1/2 cup finely chopped onion (1 small...
-
1 cup finely chopped red bell pepper...
-
1 tsp dried oregano
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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HF
High fiber
- Food.com
-
- Cook time:
- 16 Ingredients
-
1 tsp coriander
-
1 cup red pepper, diced
-
1 Tbsp olive oil
-
1 cup black beans , dried
-
4 cups water
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
LF
Low fat
- Kraft Foods
-
- Cook time:
- 9 Ingredients
-
2 cups instant white rice, uncooked
-
1 can (15 oz.) black beans, rinsed
-
1 yellow pepper, chopped
-
1 can (10-1/2 oz.) condensed cream of...
-
2 cups water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 14 Ingredients
-
2 large carrots , sliced crosswise in...
-
1/4-1/2 tsp garlic salt, to taste
-
1 1/2 cups frozen cut green beans, th...
-
1/2 lb extra lean ground beef
-
beef bouillon cube or beef bouillon g...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
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