DF
Dairy free
- Prevention
-
- Cook time:
- 12 Ingredients
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2 Tbsps olive oil, preferably extra v...
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1 cup chopped onion
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1 cup chopped green bell pepper
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1 Tbsp minced garlic
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2 bay leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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HF
High fiber
- 13 Ingredients
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1/2 cup(s) + 2 Tbsps salsa con queso
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1 can(s) black beans
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cilantro
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1 can(s) diced tomatoes
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1/2 cup(s) finely chopped sweet onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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4 cups chicken or vegetable broth
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1 box (7 ozs) instant black beans
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1 can (15 ozs) black beans, rinsed an...
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1 cup chunky salsa
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1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
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cilantro
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1 can(s) diced tomatoes
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1/2 cup(s) finely chopped sweet onion
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 19 Ingredients
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1 tsp garlic powder
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1 tsp sea salt
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2 Tbsps canola oil
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Masa
-
1/4 tsp cayenne powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- VegetarianTimes
-
- Cook time:
- 12 Ingredients
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1 cup uncooked instant brown rice
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2 Tbs. vegetable oil
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2 firm, ripe plantains, peeled and cubed
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1 large yellow onion, diced
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1 green pepper, seeded and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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DF
Dairy free
- Men's Health
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil, preferably extra v...
-
1 cup chopped onion
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1 cup chopped green bell pepper
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1 Tbsp minced garlic
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2 bay leaves
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
-
4 cups chicken or vegetable broth
-
1 box (7 ozs) instant black beans
-
1 can (15 ozs) black beans, rinsed an...
-
1 cup chunky salsa
-
1/4 cup (1 oz) bagged crumbled bacon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 12 Ingredients
-
1/2 cup instant brown rice, uncooked
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1 cl Garlic, chop fine
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1 Tbsp Lime juice
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1 lrg Onion, chop fine
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28 ozs Chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- 19 Ingredients
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3 cups water
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1 15 1/2-oz can red kidney beans, rin...
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1 15-oz can black beans, pinto beans,...
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1 14 1/2-oz can Mexican-style stewed...
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1 10-oz package frozen whole kernel c...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
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2 (16 oz) cans black beans , undrained
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2 tsps hot pepper sauce
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3 cups chicken broth
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1 1/2 cups instant brown rice
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1/2 tsp oregano
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
-
Emeril Lagasse /
Food...
-
- Cook time:
- 44 Ingredients
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2 1/2 Tbsps paprika
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1 1/4 tsps salt
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1 red onion, very thinly sliced
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1 Tbsp dried thyme
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4 large tomatoes, peeled, seeded and...
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- Nutrition by Foodily 98% match
- Calories per gram: 1.6
- Total fat: High
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LF
Low fat
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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2 cups instant white rice, uncooked
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1 can (15 oz.) black beans, rinsed
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1 yellow pepper, chopped
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1 can (10-1/2 oz.) condensed cream of...
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2 cups water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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HF
High fiber
- Food.com
-
- Cook time:
- 16 Ingredients
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1 tsp coriander
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1 cup red pepper, diced
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1 Tbsp olive oil
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1 cup black beans , dried
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4 cups water
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 14 Ingredients
-
2 large carrots , sliced crosswise in...
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1/4-1/2 tsp garlic salt, to taste
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1 1/2 cups frozen cut green beans, th...
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1/2 lb extra lean ground beef
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beef bouillon cube or beef bouillon g...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Campbell's Kitchen
-
- Cook time:
- 10 Ingredients
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2 Tbsps vegetable oil
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1 1/4 lbs skinless, boneless chicken...
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1 medium red pepper, cut into 2-inch-...
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1 medium green pepper, cut into 2-inc...
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1 small onion, sliced (about 1/4 cup)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 23 Ingredients
-
15 ozs canned Veg-All or mixed vegeta...
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1 Tbsp Italian spices or oregano
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15 7/8 ozs canned black-eyed peas
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3 medium diced carrots
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3 medium diced onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 18 Ingredients
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2 tsps chili powder
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1 (14 1/2 oz) can Mexican-style stewe...
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1 dash salt
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1 (4 oz) can chopped green chili peppers
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Dumplings
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- Nutrition by Foodily 95% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs boneless pork loin chops, c...
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3 Tbsps vegetable oil
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1 cup shredded Colby cheese
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1 (15 oz) can black beans, rinsed and...
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1 (10.5 oz) can condensed cream of ch...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- Eating Well
-
- Cook time:
- 11 Ingredients
-
1/4 tsp hot sauce, such as
-
1/3 cup chopped fresh cilantro
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1/8 tsp freshly ground pepper
-
1 Tbsp cider vinegar
-
1 19-oz can black beans, or dark red...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
HF
High fiber
- Food.com
-
- Cook time:
- 13 Ingredients
-
1 Tbsp black bean garlic sauce (Lee K...
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1 Tbsp fish sauce
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1 Tbsp gingerroot (shredded)
-
2 stalks curry leaves , washed (use o...
-
1/2 Tbsp oyster sauce
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
HF
High fiber
- 16 Ingredients
-
3/4 cup olive oil
-
3 Tbsps cider vinegar
-
1 1/2 tsps Dijon mustard
-
1/4 tsp salt
-
1/4 tsp pepper
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 21 Ingredients
-
8 whole garlic cloves
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1/2 tsp file powder
-
4 lbs meaty chicken pieces (skin remo...
-
1 1/4 cups vegetable oil
-
1 (16 oz) can black beans (drained)
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 15 Ingredients
-
1 (10 1/2 oz) can beef consomme
-
7 cups cooked pinto beans
-
1 (15 1/2 oz) can red kidney beans
-
1 (11 oz) can black bean soup
-
1 (14 oz) can diced tomatoes
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 16 Ingredients
-
2-4 tsps cumin (or use as much as des...
-
1/4 cup water (or use chicken or beef...
-
1 cup uncooked instant Minute Rice (u...
-
salt and black pepper
-
3/4 cup grated cheddar cheese
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
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