LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 env. (0.7 oz.) GOOD SEASONS It...
    -
    +
  • 1-1/2 cups instant brown rice, u...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 box (7 ounces) instant black b...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 box (7 ounces) instant black b...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 cups frozen corn
    -
    +
  • 2 cups beef broth
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large carrots , sliced crosswi...
    -
    +
  • 1/4-1/2 teaspoon garlic salt, to...
    -
    +
  • 1 1/2 cups frozen cut green bean...
    -
    +
  • 1/2 lb extra lean ground beef
    -
    +
  • beef bouillon cube or beef bouil...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup instant brown rice, unc...
    -
    +
  • 1 cl Garlic, chop fine
    -
    +
  • 1 tablespoon Lime juice
    -
    +
  • 1 lrg Onion, chop fine
    -
    +
  • 28 ounces Chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (16 ounce) cans black beans ,...
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 1/2 cups instant brown rice
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole kernel corn
    -
    +
  • 1/2 cup frozen chopped onion
    -
    +
  • 1 (14 ounce) can reduced-sodium...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 can diced tomatoes and green c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
    -
    +
  • 1/2 teaspoon file powder
    -
    +
  • 4 lbs meaty chicken pieces (skin...
    -
    +
  • 1 1/4 cups vegetable oil
    -
    +
  • 1 (16 ounce) can black beans (dr...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
    -
    +
  • 1 tablespoon Italian spices or o...
    -
    +
  • 15 7/8 ounces canned black-eyed...
    -
    +
  • 3 medium diced carrots
    -
    +
  • 3 medium diced onions
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all