- Cooking Light
-
- Cook time:
- 8 Ingredients
-
2 (15-oz) cans no-salt-added black be...
-
1/2 cup bottled salsa
-
1 Tbsp chili powder
-
1 (16-oz) can fat-free, less-sodium c...
-
1/2 cup (2 ozs) shredded reduced-fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
2 cans (19 ozs each) black bean soup
-
1 can (14.5 ozs) diced tomatoes and g...
-
2 cups cooked instant brown rice
-
3 cups water
-
1/2 cup fat-free sour cream
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 9 Ingredients
-
sour cream
-
2 1/2 Tbsps cilantro
-
2 (15 oz) cans black beans , undrained
-
1 (8 oz) can chicken broth (a)
-
1/2 cup cheddar cheese (shredded)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 6 Ingredients
-
2 cans (19 ozs each) black bean soup
-
1 can (14.5 ozs) diced tomatoes and g...
-
2 cups cooked instant brown rice
-
3 cups water
-
1/2 cup fat-free sour cream
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
DF
Dairy free
- Prevention
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil, preferably extra v...
-
1 cup chopped onion
-
1 cup chopped green bell pepper
-
1 Tbsp minced garlic
-
2 bay leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- 7 Ingredients
-
1 Tbsp Pure Wesson® Canola oil
-
1 cup instant brown rice, uncooked
-
1 tsp chili powder
-
1 cup reduced-sodium vegetable broth
-
1 can (15 oz each) Ranch Style® Black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- 19 Ingredients
-
3 cups water
-
1 15 1/2-oz can red kidney beans, rin...
-
1 15-oz can black beans, pinto beans,...
-
1 14 1/2-oz can Mexican-style stewed...
-
1 10-oz package frozen whole kernel c...
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
-
2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 19 Ingredients
-
1 tsp garlic powder
-
1 tsp sea salt
-
2 Tbsps canola oil
-
Masa
-
1/4 tsp cayenne powder
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
GF
Gluten free
- 10 Ingredients
-
1 can(s) black beans, rinsed (15 oz)
-
2 chicken bouillon cubes
-
1 cup(s) cubed, cooked chicken
-
1 can(s) diced tomatoes w/ green chil...
-
1 cup(s) frozen whole kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- VegetarianTimes
-
- Cook time:
- 12 Ingredients
-
1 cup uncooked instant brown rice
-
2 Tbs. vegetable oil
-
2 firm, ripe plantains, peeled and cubed
-
1 large yellow onion, diced
-
1 green pepper, seeded and diced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
DF
Dairy free
- Men's Health
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil, preferably extra v...
-
1 cup chopped onion
-
1 cup chopped green bell pepper
-
1 Tbsp minced garlic
-
2 bay leaves
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 8 Ingredients
-
1 lb boneless, skinless chicken breast
-
1 cup instant white rice
-
1 can (14 1/2 oz.) diced tomatoes wit...
-
1 can (14 1/2 oz.) whole kernel corn,...
-
1 can (15 oz) black beans
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
-
cilantro
-
1 can(s) diced tomatoes
-
1/2 cup(s) finely chopped sweet onion
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
HF
High fiber
- 13 Ingredients
-
1/2 cup(s) + 2 Tbsps salsa con queso
-
1 can(s) black beans
-
cilantro
-
1 can(s) diced tomatoes
-
1/2 cup(s) finely chopped sweet onion
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
-
Emeril Lagasse /
Food...
-
- Cook time:
- 44 Ingredients
-
2 1/2 Tbsps paprika
-
1 1/4 tsps salt
-
1 red onion, very thinly sliced
-
1 Tbsp dried thyme
-
4 large tomatoes, peeled, seeded and...
- Show all (44)
- Nutrition by Foodily 98% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
2 cups instant or regular brown rice...
-
2 tsps olive or canola oil
-
1/2 cup finely chopped onion (1 small...
-
1 cup finely chopped red bell pepper...
-
1 tsp dried oregano
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
HF
High fiber
- Food.com
-
- Cook time:
- 16 Ingredients
-
1 tsp coriander
-
1 cup red pepper, diced
-
1 Tbsp olive oil
-
1 cup black beans , dried
-
4 cups water
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
LF
Low fat
- Kraft Foods
-
- Cook time:
- 9 Ingredients
-
2 cups instant white rice, uncooked
-
1 can (15 oz.) black beans, rinsed
-
1 yellow pepper, chopped
-
1 can (10-1/2 oz.) condensed cream of...
-
2 cups water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Campbell's Kitchen
-
- Cook time:
- 10 Ingredients
-
2 Tbsps vegetable oil
-
1 1/4 lbs skinless, boneless chicken...
-
1 medium red pepper, cut into 2-inch-...
-
1 medium green pepper, cut into 2-inc...
-
1 small onion, sliced (about 1/4 cup)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Oxmoor House
-
- Cook time:
- 13 Ingredients
-
2 tsps olive oil
-
Cooking spray
-
3/4 cup chopped celery (about 2 1/2 r...
-
1/2 cup chopped onion (about 1/2)
-
1 1/2 cups uncooked instant brown rice
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 14 Ingredients
-
2 cups instant or regular brown rice...
-
2 tsps olive or canola oil
-
1/2 cup finely chopped onion (1 small...
-
1 cup finely chopped red bell pepper...
-
1 tsp dried oregano
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 11 Ingredients
-
1 1/2 lbs boneless pork loin chops, c...
-
3 Tbsps vegetable oil
-
1 cup shredded Colby cheese
-
1 (15 oz) can black beans, rinsed and...
-
1 (10.5 oz) can condensed cream of ch...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
-
1 cup whole kernel corn
-
1/2 cup frozen chopped onion
-
1 (14 oz) can reduced-sodium fat-free...
-
1 tsp ground cumin
-
1 can diced tomatoes and green chilie...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
HF
High fiber
- 16 Ingredients
-
3/4 cup olive oil
-
3 Tbsps cider vinegar
-
1 1/2 tsps Dijon mustard
-
1/4 tsp salt
-
1/4 tsp pepper
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
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