Ingredients, Inc. Leaves Recipes

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Barbecue Shrimp

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LC

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Cook time: 15 mins

11 Ingredients
2 Tbsps olive oil
2 Tbsps fat-free Caesar dressing or C...
1 tabelspoon minced garlic
1/4 tsp cayenne
2 Tbsps Worcestershire sauce
1 tsp paprika
1 tsp dried oregano leaves
1 tsp dried thyme leaves
Salt and pepper to taste
1 lb medium-largee peeled shrimp
1/3 cup white wine or cooking wine
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Cutlets Italiano

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Cook time: 20 mins

10 Ingredients
11/2 lbs chicken cutlets
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
2 tsps olive oil
2 garlic cloves, chopped
2 cups marinara sauce
1 (141/2-oz) can diced tomatoes with...
1 Tbsp chopped fresh Italian parsley...
1 Tbsp chopped fresh basil leaves
Parmesan Cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Stuffed Zucchini

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Cook time: 20 mins

9 Ingredients
5 medium zucchini, halved lengthwise
2 Tbsps canola oil
1 medium onion, chopped
1 small red bell pepper, finely chopped
3 cloves garlic, finely chopped
1/2 tsp dried oregano leaves, crushed
1/2 tsp kosher salt
1/2 tsp freshly ground pepper
1/4 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Turkey Burgers

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Cook time: 14 mins

9 Ingredients
11/4 lb. ground turkey
1/2 tsp. kosher salt
1/2 tsp. freshly ground pepper
4 sourdough English muffins, toasted...
1/3 cup guacamole spread
4 tbsp. whole-grain mustard
4 slices bacon, cooked
1 medium tomato, thinly sliced
Lettuce, purple onion (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tabouli And Mixed Greens Salad

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Cook time: 45 mins

13 Ingredients
1/2 cup fine grain bulgur
1/4 cup fresh lemon juice
1 cucumber, seeded and finely chopped
1/2 cup thinly sliced green onions
1 clove garlic, minced
1/3 cup extra virgin olive oil
11/2 cups finely chopped Italian parsley
2 Tbsps finely chopped fresh mint leaves
1/4 cup reduced-fat crumbled feta cheese
Sea salt and freshly ground pepper to...
Fresh lemon juice (optional)
4 cups mixed greens
1 large tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Basil Bloody Mary

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9 Ingredients
8 cups low-sodium vegetable juice (V8)
1 cup fresh basil leaves
1/2 cup fresh lemon juice
3 Tbsps Worcestershire sauce
1 Tbsp hot sauce
1/4 tsp celery seeds
Pepper to taste
Garnish: Celery sticks, basil
3 cups vodka (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Panko-crusted Fish Tacos

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Cook time: 10 mins

12 Ingredients
1/2 cup reduced-fat mayonnaise
1 tbsp fresh lime juice
1/2 jalapeno, seeded and diced (1 tsp)
1 tsp Dijon mustard
1 egg white, beaten
1/2 cup skim milk
2 cups panko breadcrumbs
1 lb white fish fillets, cut into thi...
1/4 cup vegetable oil
4 (8-inch) flour tortillas
1 cup shredded cabbage or lettuce
Avocado and salsa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sausage And Fresh Spinach Lasagna

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Cook time: 55 mins

10 Ingredients
1 lb mild Italian sausage
1 (8-oz) package sliced fresh mushrooms
21/2 cups marinara sauce
21/2 cups part skim ricotta cheese
1 egg white
2 cups fresh spinach
1/2 cup shredded Parmesan cheese
1/2 tsp freshly ground pepper
9 lasagna noodles, cooked
1 cup shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegetable Salad With Beets And Goat Cheese

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Cook time: 40 mins

14 Ingredients
2 golden or red beets, peeled and halved
4 ozs small potatoes (Finnish potatoe...
1/4 cup white balsamic vinegar
1 Tbsp Dijon mustard
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
3 Tbsps olive oil
4 cups Bibb or Boston lettuce
2 cups mixing greens
21/2 cups fresh corn, cooked (about 3...
1 cup cherry or grape tomatoes, halved
1 cup chopped yellow tomatoes
2 ozs crumbled goat cheese
1/3 cup chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Easy Pork Fajitas

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LC

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Cook time: 6 mins

10 Ingredients
11/2 lbs boneless, skinless pork cutl...
1 to 2 Tbsps fajita seasoning
2 Tbsps fresh lime juice
Cooking spray
8 (8-inch) whole wheat or flour torti...
11/2 cups shredded lettuce
1 (15-oz) can black beans, rinsed and...
11/2 cups salsa
1/2 cup nonfat Greek yogurt
Chopped green onions, cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Vegetable Wraps

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Cook time: 30 mins

12 Ingredients
1 large red bell peppers, seeded and...
1 yellow bell pepper, seeded and sliced
1 red onion, chopped
1 yellow squash, sliced into 1/4-inch...
1 zucchini, thinly sliced
1/4 cup olive oil, divided
1/4 cup balsamic vinegar, divided
1/2 tsp kosher salt
1/2 tsp freshly ground pepper
4 (8-inch) whole wheat or flour torti...
1/2 cup crumbled goat cheese
4 Tbsps chopped fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fresh Basil Dip

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Cook time: 30 mins

9 Ingredients
1 clove garlic
1/4 tsp kosher salt
1 cup fresh basil leaves
1 cup light mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp Dijon mustard
1/2 tsp freshly squeezed lemon juice
1/2 tsp grated lemon zest
Fresh Vegetables, crackers
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Asian Chicken Salad

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16 Ingredients
5 cups shredded romaine lettuce
1 large seedless cucumbers, thinly sl...
2 cups shredded carrots
1 tomato, thinly sliced
11/2 cups chopped cooked chicken
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
1/4 cup thinly sliced red onion
1/4 cup unsalted dry-roasted peanuts,...
2/3 cup rice wine vinegar
1/4 cup fresh lime juice
1 Tbsp canola or sesame oil
2 tsps low-sodium soy sauce
3 cloves garlic, minced
1/4 cup sugar
1/4 tsp crushed red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lightened-up And Mexican Layered Dip

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Cook time: 7 mins

13 Ingredients
2 (6-oz) containers nonfat Greek yogurt
1/3 cup reduced-fat mayonnaise
3/4 cup salsa
1 lb lean ground beef
1 (0.8-oz) package taco seasoning
1/4 to 1/3 cup water
1 (15 oz) can reduced sodium black be...
2 cups shredded lettuce
2 large tomatoes, seeded and chopped
11/2 cups shredded Sharp cheddar cheese
1/2 (10-oz) package Tostitos "Scoops"
2 Tbsps chopped fresh Italian parsley...
Salsa
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Lasagna Soup

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Cook time: 30 mins

14 Ingredients
1 lb mild Italian sausage
1 cup diced onion
1 cup diced carrots
1 (8-oz) package sliced fresh mushrooms
2 garlic cloves, minced
4 cups low-salt, fat-free chicken broth
1 (141/2-oz) can diced tomatoes with...
1 (15-oz) can tomato sauce
1/2 tsp dried Italian seasoning
1 cup mini farfalle pasta (piccolini)...
2 cups fresh spinach
2 cups freshly grated Asiago cheese
1/2 cup freshly grated Parmesan cheese
Fresh basil, (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Watermelon And Goat Cheese Arugula Salad

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LC

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7 Ingredients
6 cups fresh arugula
2 cups cubed watermelon
1 cup blueberries
1/2 cup whole walnuts, toasted
1/2 cup crumbled goat cheese
Balsamic Vinegar and olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fresh Tomatoes With Basil Drizzle

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LF

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7 Ingredients
2 cups packed fresh basil leaves
1/3 cup extra virgin olive oil
1 tsp freshly squeezed lemon juice
1/2 tsp sea salt
1 garlic clove
2 vine ripe red tomatoes, thinly sliced
2 yellow tomatoes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Healthy Taco Salad

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Cook time: 25 mins

16 Ingredients
3 (6-inch) corn tortillas
Cooking spray
11/4 tsp paprika, divided
3/4 lb extra lean ground beef
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp sea salt
1/2 cup water
6 cups iceberg lettuce
3 Roma tomatoes, chopped
1/2 cup chopped red onion
1/2 cup salsa
4 Tbsps nonfat Greek yogurt
Avocado (optional)
For Gluten-free option, purchase glut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Easy Grilled Italian Romaine Salad

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V

HF

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Cook time: 10 mins

7 Ingredients
4 Roma (plum) tomatoes, sliced
1 small red onion, thinly sliced
1 (14-oz) can quartered artichoke hea...
1 cup balsamic vinaigrette, divided
6 cups chopped romaine lettuce
1/3 cup pitted black olives
1/3 cup crumbled Gorgonzola (1½ oz)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Seared Scallops With Fresh Mint Pesto

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LC

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Cook time: 6 mins

13 Ingredients
2/3 cup fresh mint leaves
1/2 cup fresh Italian parsley leaves
3 cloves garlic
1/4 cup almonds, toasted
1/4 cup grated Parmesan cheese
4 Tbsps fresh lemon juice, divided
4 tsps grated lemon zest
1/4 tsp kosher salt, divided
1/4 tsp freshly ground pepper, divided
2 tsps olive oil
11/2 lbs large sea scallops
Cooking spray
Watercress, mixed greens (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Caprese Grilled Cheese

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LC

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Cook time: 4 mins

9 Ingredients
8 slices Challah or sour dough bread...
3 Tbsps olive oil
3 Tbsps balsamic vinegar
4 (1-oz) slices fresh Wisconsin mozza...
2 (1-oz) slices smoked Wisconsin mozz...
3 large fresh tomatoes, cut into thin...
3/4 cup fresh basil leaves
2 avocado, pitted and thinly slices
Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Edamame-corn Salad

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LF

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Cook time: 30 mins

10 Ingredients
12 oz fresh or frozen shelled edamame...
2 ears fresh corn kernels, cooked and...
1 cup chopped fresh tomato
2 Tbsps chopped fresh chives
1 clove garlic, minced
2 Tbsps red wine vinegar
1 Tbsp olive oil
3/4 tsp sea salt
1/4 tsp freshly ground pepper
1/4 cup chopped fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Radicchio Salad With Walnuts And Pomegranates

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LC

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13 Ingredients
2 Tbsps apple cider vinegar
1 Tbsp Dijon mustard
1 Tbsp honey
1/3 cup olive oil
1/4 tsp freshly ground pepper
1 head radicchio, cored and finely ch...
2 cup chopped romaine lettuce
1/2 cup chopped arugula leaves
1 Fuji apple, diced
1/2 cup chopped toasted walnuts
1/3 cup dried cranberries
1/3 cup fresh pomegranate seeds
1/2 cup crumbled reduced-fat Blue che...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Turkey Burgers With Bell Chevre Goat Cheese

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Cook time: 10 mins

9 Ingredients
11/2 cups fresh whole wheat or Panko...
1/2 Vidalia onion, very finely chopped
1 Tbsp canola oil
1 tsp kosher salt
1/4 tsp freshly ground pepper
11/2 lbs ground turkey meat
4 ozs Belle Chevre goat cheese, slice...
4 whole wheat buns, warmed
Lettuce, sliced tomatoes, sliced red...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Eat Right-healthy Mediterranean Salad

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Cook time: 10 mins

12 Ingredients
2 cups fat-free, low sodium chicken b...
6 Tbsps fresh lemon juice, divided
11/2 cups Israeli couscous (or any sm...
6 Tbsps extra-virgin olive oil, divided
1 clove garlic, minced
1 tsp freshly grated lemon zest
1/4 tsp freshly ground black pepper
1/3 cup balsamic vinegar
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cherries or cranberries
1/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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