Ingredients, Inc. Feta Cheese Recipes

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Feta-stuffed Mushrooms

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Cook time: 15 mins

7 Ingredients
1 (10-oz) package frozen chopped spin...
1/4 cup reduced-feta crumbled feta ch...
1/2 cup chopped fresh parsley
2 Tbsps chopped green onions
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
2 (8-oz) packages whole button mushro...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Fire Roasted Shrimp With Feta

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Cook time: 18 mins

9 Ingredients
2 tsps olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup chopped zucchini and/or yellow...
2 (14.5-oz) cans fire-roasted tomatoes
11/4 lbs medium shrimp, peeled and de...
1/4 cup chopped fresh Italian parsley
1 Tbsp chopped fresh basil or oregano
1/2 cup crumbled low-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Salad With Arugula And Feta

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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tomato, Fresh Herbs And Feta Crostini

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Cook time: 5 mins

8 Ingredients
1/2 cup crumbled feta cheese with tom...
2 Tbsps chopped fresh basil
2 Tbsps Italian flat-leaf parsley
1/2 cup olive oil
2 cloves garlic, minced
1/2 tsp freshly ground black pepper
8 to 10 baguette slices (about 1/2-in...
5 plum (Roma) tomatoes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tortellini, Chicken And Feta Salad

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Cook time: 9 mins

11 Ingredients
1 bunch asparagus, trimmed
1 (9-oz) package whole wheat tortellini
2 cups chopped, cooked chicken (1 rot...
1 (12-oz) package mixed salad greens
1 cucumber, sliced
2 roma tomatoes, sliced
1/3 cup chopped fresh basil
1/3 cup reduced-fat crumbled feta cheese
1/4 tsp freshly ground pepper
Balsamic vinegar and olive oil
Pine nuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Grilled Zucchini With Rosemary And Feta

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Cook time: 8 mins

10 Ingredients
2 medium zucchini (about 3/4 lb.), un...
1 medium yellow squash, unpeeled and...
1 small yellow onion, thinly sliced
1/2 tsp. kosher salt
1/4 tsp. freshly ground pepper
2 tbsp. olive oil
2 tbsp. fresh lemon juice
Vegetable cooking spray
2 tbsp. finely chopped fresh rosemary
1/4 cup crumbled feta cheese (goat ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tomato-feta Salad

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9 Ingredients
2 cups chopped tomatoes or 2 pints ch...
2 garlic, cloves, minced
1 Tbsps chopped fresh basil
1 Tbsp red wine vinegar
2 Tbsps extra-virgin olive oil
1 small cucumber, peeled, seeded and...
1/4 cup chopped and pitted kalamata o...
4 ozs reduced feta cheese, crumbled
2 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Flank Steak With Tomatoes And Feta

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Cook time: 16 mins

11 Ingredients
1/2 cup chopped fresh basil, divided
1/2 chopped fresh oregano, divided
2 cloves garlic, minced
1/4 tsp sea salt
1/4 tsp freshly ground pepper
1/4 cup red wine vinegar
2 Tbsps fresh lemon juice
11/2 lb flank steak
3 Roma tomatoes, chopped
1/4 cup reduced-fat feta cheese
Pitted kalamata olives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken Cutlets With Greek Salsa

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Cook time: 10 mins

11 Ingredients
1 pint grape tomatoes, halved
1/3 cup kalamata olives, pitted
1/3 cup low-fat crumbled feta cheese
1/3 cup fresh lemon juice
1/4 cup olive oil plus 2 Tbsps, divided
1/4 cup chopped fresh parsley
1 tsp chopped fresh oregano
4 to 6 chicken cutlets
3 Tbsps fresh lemon
1/2 tsp lemon pepper
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Layered Mediterranean Salad

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Cook time: 3 mins

14 Ingredients
2 (6-inch) whole wheat pitas
1 English cucumber, unpeeled and chopped
3 medium tomatoes, seeded and chopped
1/2 red onion, chopped
1 (15-oz) can organic no-salt chickpe...
11/2 cups chopped cooked chicken or s...
1/2 cup fresh Italian parsley, chopped
2 Tbsps extra-virgin olive oil
3 Tbsp lemon juice
2 Tbsps red wine vinegar
1 tsp Dijon mustard
1/4 tsp fresh ground black pepper, to...
2 oz low-fat feta cheese, crumbled
1/2 tsp paprika for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Kañiwa With Lemon, Basil And Tomatoes

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Cook time: 15 mins

7 Ingredients
2 cups vegetable broth
1 cup kañiwa, rinsed
2 to 3 Tbsps fresh lemon juice
1 cup chopped roma (plum) tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped green onions
1/4 cup crumbled feta cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Mediterranean Burgers

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Cook time: 12 mins

17 Ingredients
1 lb ground sirloin or ground turkey
1 Tbsp chopped fresh Italian parley
1 Tbsp chopped fresh oregano
1 Tbsp reduced-fat crumbled feta cheese
1 garlic clove, minced
1/4 tsp sea salt
1/4 tsp pepper
Fresh spinach leaves
4 hamburger buns, halved
2 plum tomatoes, sliced
1 purple onion, sliced (optional)
1/4 cup Greek yogurt
1/3 cup diced cucumbers
1 clove garlic, minced
2 tsps chopped fresh mint
1 tsp grated lemon rind
1/8 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tomato-basil And Four-cheese Pizza

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Cook time: 20 mins

12 Ingredients
1 (12 oz) large packaged pizza crus
3 plum tomatoes, sliced
1 tbsp. olive oil
2 garlic cloves, minced
3/4 cup shredded fontina or provolone...
1/2 cup Parmesan cheese, shredded
1/2 cup feta cheese, crumbled
1 to 2 large green bell or red bell p...
1 bunch green onions, chopped (1/3 cup)
8 oz. sliced fresh mozzarella
2 tbsp. chopped fresh parsley
1 tbsp. chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Bistro Chicken Pasta Salad

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Cook time: 12 mins

13 Ingredients
3 Tbsps balsamic vinegar
1 Tbsp Dijon mustard
1/4 cup extra virgin olive oil
1 garlic clove, minced
3 cups penne pasta, cooked
3 boneless, skinless chicken breasts,...
1/2 cup crumbled feta cheese
1/4 cup grated fresh Parmesan cheese
1/4 cup diced purple onion
1/4 cup chopped sun-dried tomatoes
1/4 tsp ground oregano
1/4 tsp freshly ground pepper
1/2 cup freshly chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fresh Herb And Tomato Crostini

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Cook time: 4 mins

8 Ingredients
2 Tbsps chopped fresh basil
2 Tbsps chopped fresh Italian parsley
1/2 cup reduced-fat crumbled feta cheese
1/2 cup olive oil
2 garlic cloves, minced
1/2 tsp freshly ground pepper
1 (8 oz) French bread, cut into 1/4-i...
2 tomatoes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Greek-style Chicken Or Shrimp Stir-fry

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Cook time: 15 mins

13 Ingredients
4 boneless, skinless chicken breasts,...
1 tsp sea salt, divided
1 tsp lemon pepper, divided
5 Tbsps fresh lemon juice, divided
2 Tbsps olive oil
2 squash, diced
2 zucchini, diced
1 onion, diced
1 pint grape tomatoes, halved
1/3 cup kalamata olives, pitted
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1 Tbsp chopped fresh oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Greek Chicken Salad

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12 Ingredients
1/4 cup freshly squeezed lemon juice
1 clove garlic, minced
1/8 tsp freshly ground pepper
2 Tbsps olive oil
21/2 cups chopped cooked chicken
1/2 cup red bell pepper
1/2 cup green bell pepper
3 Tbsps sliced, pitted kalamata olives
3 Tbsps diced purple onion
1/4 cup crumbled feta cheese
2 Tbsps chopped fresh Italian parsley
Lettuce and sliced tomatoes, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tabouli And Mixed Greens Salad

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Cook time: 45 mins

13 Ingredients
1/2 cup fine grain bulgur
1/4 cup fresh lemon juice
1 cucumber, seeded and finely chopped
1/2 cup thinly sliced green onions
1 clove garlic, minced
1/3 cup extra virgin olive oil
11/2 cups finely chopped Italian parsley
2 Tbsps finely chopped fresh mint leaves
1/4 cup reduced-fat crumbled feta cheese
Sea salt and freshly ground pepper to...
Fresh lemon juice (optional)
4 cups mixed greens
1 large tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek-style Meatloaf

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Cook time: 1 hr 10 mins

10 Ingredients
2 lbs lean ground round
1 cup diced onion
1/2 cup panko breadcrumbs
1/2 cup reduced-fat crumbled feta cheese
3 Tbsps chopped fresh parsley
2 egg whites
1 tsp dried oregano
1 tsp Greek seasoning
2 (8-oz) cans tomato sauce, divided
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Super-healthy Salad

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12 Ingredients
1/3 cup raspberry vinegar
2 Tbsps pomegranate juice
2 Tbsps honey
2 Tbsps finely chopped fresh mint
1/4 tsp salt
1/2 tsp ground black pepper
21/2 tsps flaxseed oil
4 cups fresh mixed greens
2 cups sliced strawberries
1 (4.4-oz) package fresh blueberries
1/4 to 1/3 cup chopped walnuts, toasted
1/4 cup crumbled goat cheese (if you...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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