LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped Carrots
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  • 6 x garlic Cloves, chopped
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  • 1 can Pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 whole chicken
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  • 1/3 cup sambal asli
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons finely chopped ginger
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup mirin
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  • 1/3 cup sake (rice wine)
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  • 1/2 cup superfine sugar
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 2 cups small-diced fresh mango (...
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  • 1/2 cup small-diced red bell pep...
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  • 1/3 cup thinly sliced scallions...
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  • 1 Tbs. dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1-3/4 tsp. red Thai curry paste
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  • 2 Tbs. chopped fresh ginger
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  • 2 Tbs. canola oil; more as needed
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  • Kosher salt and freshly ground b...
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  • 1/2 cup unsweetened coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground chicken
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  • 1 tbs curry powder
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  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • 1 tsp chili sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken
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  • 2 teaspoons coriander seeds, toa...
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  • 2 teaspoons cumin seeds, toasted...
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  • 1/4 teaspoon turmeric, ground
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  • 2 stalks lemongrass, peeled & ch...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water, divided
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  • 2/3 cup uncooked couscous
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  • 1 cup light coconut milk
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  • 1 tablespoon cornstarch
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  • 1 tablespoon fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons Madras style curry...
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  • 4 garlic, minced
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  • 1/2 cup plain, reduced fat yogurt
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  • Non-stick cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons water
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  • 1 1/2 tablespoons fish sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon rice vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2-4 TB. SATÉ SEASONING
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  • 2 TB. water
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  • 2 lbs. boneless, skinless chicke...
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  • 3 TB. soy sauce
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  • 4 TB. peanut or vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp granulated sugar
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  • 2 tsp crushed garlic flakes
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  • 1 tsp dried lemon peel
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  • 1 tsp ground ginger
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup basmati rice
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  • 2 1/4 cups chicken broth
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  • 2 large or 3 medium-sized chicke...
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  • 1 teaspoon dry mustard
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ounces uncooked Japanese curly...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/3 cup hoisin sauce
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup honey
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  • 1/2 cup soy sauce
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  • 1/4 cup minced garlic (8 to 12 c...
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  • 2 Tbs jarred minced ginger root
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  • 1 Tbs hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • vegetable oil
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  • 3 boneless and skinless chicken...
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  • ½ tsp ground cumin
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  • 2 garlic cloves, crushed
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  • 1 tsp minced lemongrass
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups onions, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 pound boneless, skinless chick...
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  • 1 cup medium salsa
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  • 2 teaspoons fresh ginger, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 shallot, minced
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  • 1 teaspoon minced garlic
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  • 1 1/4 pounds skinless boneless c...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all