LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 can (15 ounces) full-fat cocon...
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped carrots
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  • 6 x Garlic Cloves, chopped
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  • 1 can Pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 Tablespoon oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 Tablespoon ginger, minced
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 lb. boneless, skinless chicken...
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  • ¼ cup fresh lime juice
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  • 2 tbsp. curry powder
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  • ¼ cup coconut oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds chicken wings
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  • 6 green onions, chopped
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  • 3 1/4-inch-thick slices fresh gi...
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  • 1 garlic clove
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  • 1/8 teaspoon whole black pepperc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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  • 1 1/2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 26 Ingredients
  • Spice Rub:
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon ground black pepper
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  • 1 1/2 teaspoon chopped garlic
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  • 1 1/2 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp bottled chopped ginger
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  • 2 tsp curry powder
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  • 1 can (14 oz) lite coconut milk
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  • 1/2 tsp salt
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  • 1 cup dried fruit bits (from a 7...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces boneless, skinless chic...
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  • 1 fresh bay leaf
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  • 3 onions, 1 quartered, 2 quarter...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 portabello mushrooms, gills sc...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 28 Ingredients
  • Sauce
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  • 1/3 cup finely chopped yellow onion
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon finely minced garlic
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  • 1/2 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon green curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 skinless chicken thighs
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  • 5 carrots , thickly sliced
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1-1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts boneless, skin...
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  • 4 red potatoes quartered
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  • 4 carrots peeled and cut into 1/...
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  • 2/3 cup(s) honey
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  • 1/3 cup(s) dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 12 oz linguine
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  • 2 carrots , diagonally sliced
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  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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  • 1/2 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 16 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon green curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup smooth peanut butter
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  • 8 skinless, chicken thighs (ab...
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  • 1/2 cup chopped unsalted peanuts
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  • 1/2 teaspoon ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can coconut milk
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  • 1/2 teaspoon fresh ground pepper...
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  • 3 cups potatoes , peeled and dic...
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  • 1 teaspoon ground cumin
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  • 2 tablespoons freshly grated garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons finely chopped pea...
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  • 1/3 cup rice vinegar
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp. creamy peanut butter
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  • 1 pkg. boneless chicken breast...
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  • 1 tbsp. sugar
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  • 1/3 c. soy sauce
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  • 1/2 tsp. sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all