• 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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    +
  • 1½ teaspoons cumin seeds (scale...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 tablespoon pressed or minced f...
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    +
  • 1 tablespoon peeled and minced f...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cooking spray
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    +
  • 1.3 lb package 93% lean ground t...
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    +
  • 1 tbsp extra virgin olive oil, l...
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    +
  • 1 yellow onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
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    +
  • 5-6 (1/2 cups) hot water, depend...
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    +
  • 2 black cardamom pods
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    +
  • 2 (1-inch) pieces cassia
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    +
  • 4-6 cloves
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups flour
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    +
  • 1 tsp. active dry yeast
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    +
  • 1 1/2 tsp. ground cumin
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    +
  • 1 tsp. ground turmeric
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    +
  • 1/2 tsp. plus 1 tbsp. kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
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    +
  • 3 cups water
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    +
  • 4 large whole garlic cloves, plu...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 1/2 tsp. ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can tomato puree
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    +
  • 2 teaspoons garam masala
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced yellow onion (about...
    -
    +
  • 1 cup diced carrot (about 1 large)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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    +
  • 1 1⁄2 tsp (7 mL) cumin seeds
    -
    +
  • 1 yellow onion, diced
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    +
  • 1 T (15 mL) minced fresh garlic
    -
    +
  • 1 T (15 mL) minced peeled fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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    +
  • 1 to 2 tablespoon tamarind conce...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cups yellow onion, julienned
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    +
  • 1 tablespoon fresh garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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    +
  • 3 tsp. garam masala
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    +
  • 2 tsp. ground turmeric
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    +
  • 8 cloves garlic, chopped
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    +
  • ¼ cup canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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    +
  • Cooked Quinoa
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    +
  • Butternut squash, cubed and stea...
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    +
  • Purple potatoes, cubed and steam...
    -
    +
  • Black garbanzo beans, soaked and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. kosher salt; more to taste
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 small yellow onion, medium dic...
    -
    +
  • 1 cup canned chickpeas, drained...
    -
    +
  • 1 Tbs. minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fresh spinach
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    +
  • 2 tablespoons butter
    -
    +
  • 3 tablespoons canola oil
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    +
  • 4 yellow onions, peeled and chopped
    -
    +
  • 1 3-inch piece fresh ginger, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 tsp. ground turmeric
    -
    +
  • 1 tsp. garam masala
    -
    +
  • 1 small red hot chile, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cups chopped root vegetables,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cinnamon sticks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 butternut squash, seeded and c...
    -
    +
  • ½ tsp cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 yellow onions
    -
    +
  • 1 egg
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons ground cardamom
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
    -
    +
  • 1/4 tsp. turmeric
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 small yellow onion, cut in half
    -
    +
  • 1 medium-size hot green chile, s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
    -
    +
  • 1 small English (hothouse) cucumber
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1 Tbs. finely chopped fresh mint
    -
    +
  • 1 Tbs. finely chopped fresh cila...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 butternut squash, seeded and c...
    -
    +
  • 1 large kosher beef marrowbone
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 2" piece ginger, peeled and fi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
    -
    +
  • 3 medium yellow onions, diced
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 28 oz diced tomatoes, with their...
    -
    +
  • 8 oz canned chickpeas, drained
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1″ piece fresh ginger root, peel...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 tablespoons peeled, grated fre...
    -
    +
  • 2 medium garlic cloves, minced t...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 teaspoons peeled, finely chopp...
    -
    +
  • 4 medium garlic cloves, finely c...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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