Indian Spiced Chickpeas No Null Tomato Paste Recipes

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Chickpeas In Star Anise And Date Masala

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Cook time: 14 mins

13 Ingredients
3 15-oz cans chickpeas (or 1 1/2 cup...
2 cardamom pods
1/3 cup cooking oil
1 1/2 cups chopped onion (1 medium-la...
2 tbsp chopped garlic (6 medium cloves)
2 1/2 tbsp tomato paste
6 fresh or dried dates, pitted and ch...
1 tbsp + 1 tsp ground cumin
2 tsp salt (or 1 tsp if chickpeas are...
1 tsp ground cayenne pepper
1 tsp black pepper
1/3 tsp ground star anise, or 2 whole...
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spicy Cauliflower And Chickpea Stew

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16 Ingredients
1 head cauliflower, cut into bite-siz...
4 tbsp olive oil
2 1/2 tsp ground cumin
sea salt
1 large onion, finely chopped
2 x cloves garlic, minced
2 tbsp tomato paste
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp fennel seeds
1 tsp cayenne pepper
2 cup cooked chickpeas
juice of one lemon
black pepper
1/4 cup chopped coriander, to serve
1/2 cup crumbled feta cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Slow-cooker Cauliflower And Potatoes With Indian Spices (aloo G...

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Cook time: 4 hrs

13 Ingredients
1 head of cauliflower, chopped
1 cup frozen peas
2 cups potatoes, chopped
1 14 oz can chickpeas, drained and ri...
2 Tbsps curry powder
2 Tbsps tomato paste
2 Tbsps fresh ginger, chopped
1 onion, chopped
2 garlic cloves, chopped
2 cups low sodium vegetable broth
salt and pepper
2 cups long grain brown rice, cooked
2 Tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Mexican Spicy Chickpeas

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Cook time: 1 day

14 Ingredients
2-tbsp tomato paste
1 garlic clove, crushed
1 red pepper, seeded and chopped
1 whole onion, peeled left whole
2 onions, chopped
3 1/2 fluid oz water OR reserved bean...
10 oz skinned and chopped tomatoes
1/4 tsp ground black pepper
1/2 tsp turmeric
10 oz dried chickpeas ( 1 can 19 oz c...
2 tbsp chopped fresh coriander
1/2 tsp dried oregano
1 tbsp oil
1 small dried hot red, chili, crumble...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Chickpeas With Ginger And Kale And Lime Yogurt Sauce

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Cook time: 34 mins

20 Ingredients
1 large shallot, peeled and diced
2 large garlic cloves, minced
1 inch piece of fresh ginger, peeled...
Vegetable oil
Kosher salt
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
2 14-oz cans chickpeas, rinsed and dr...
1 14-oz can fire roasted crushed toma...
2 tbsp. tomato paste
4 leaves kale, tough stems removed an...
3 tbsp. chopped cilantro
1 cup full fat or low fat (not non-fa...
Juice of 1/2 lime
20 small mint leaves, chopped
Pinch of kosher salt
1 large head cauliflower
Olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Chickpea Cashew Curry

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18 Ingredients
3 whole star anise
3 cinnamon sticks
1 tsp whole cloves
1 tsp mustard seeds
5 cardamom pods
15 peppercorns
1/4 cup vegetable oil
3 large onions, quartered and thinl...
1 Tbsp curry powder
1 tsp salt, divided
1 tsp sugar
1/2 cup whole raw cashews, soaked in...
1 jalapeno, seeds and all, chopped
1 tsp garam masala
3 Tbsps tomato paste
1 tsp minced fresh ginger
2 garlic cloves, minced
3 cups cooked or canned chickpeas (i...
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Chickpea Chili

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Cook time: 10 hrs 16 mins

21 Ingredients
1 cup dried chickpeas
2 qts boiling water
2 Tbsps olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz) can whole tomatoes, undrain...
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chickpea Stew With Eggplants, Tomatoes, And Peppers

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Cook time: 45 mins

14 Ingredients
1 1/2 lbs eggplant, one or more varie...
salt and freshly ground black pepper,...
6 Tbsps olive oil (divided)
1 large onion, diced in 1-inch cubes
1 large yellow or red bell or other s...
2 zucchini, cut into rounds 1-2 inche...
1 tsp paprika
1/2 tsp turmeric
2 garlic cloves, finely chopped
2 Tbsps tomato paste
1/2 cups or more chunks of tomato, pe...
1 15 oz can chickpeas, preferably org...
8 sprigs cilantro and 8 sprigs parsle...
Harissa, for serving
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Chick Pea And Spinach Curry

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15 Ingredients
1 green chilli, finley chopped
400 gm tinned chick peas, drained
300 ml vegetable stock
2 cm piece ginger, finely chopped
1 tsp ground tumeric
2 cloves garlic, finely chopped
1 tbsp medium curry paste
1 med red capsicum, diced
1 lge brown onion, finely chopped
400 gm tinned diced tomatoes
400 gms loose leaf spinach
1 tbsp tomato paste
1 tbsp olive oil
2 tsp ground cumin
1 tsp garam masala
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Root Vegetable Tagine With Sweet Potatoes, Carrots, Turnips, An...

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Cook time: 1 hr

24 Ingredients
1 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp caraway seeds
1/2 tsp dried crushed red pepper
1/4 tsp turmeric
4 1/2 tsps coarse kosher salt, divided
1 lemon, thinly sliced
1/2 cup fresh lemon juice
3 Tbsps extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 Tbsps tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 lbs red-skinned sweet potatoes...
1 lb turnips (about 2 medium), peeled...
3/4 cup brine-cured green olives, pit...
1/4 cup sun-dried tomatoes (about 1 o...
1/4 cup chopped fresh Italian parsley
2 Tbsps chopped fresh cilantro
1 tsp dried mint
1 10-oz box plain couscous (cooked ac...
Spice-Roasted Chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chick Pea Ragout With Glazed Vegetables 'chana Masala'

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18 Ingredients
3 cups cooked chick peas, home-cooked...
1 1/2 cups fresh peeled and chopped t...
2 Tbsps tomato paste
3 Tbsps vegetable oil
1 cup finely chopped onions
1 Tbsp finely chopped garlic
1 Tbsp grated or crushed fresh ginger
2 tsps cumin seeds
2 Tbsps ground coriander seeds
1 medium-sized zucchini, cut into 1-i...
1 red bell pepper, cored and cut into...
Coarse salt and black pepper to taste
Water to cover
1/2 cup plain yogurt
1/2 cup chopped cucumber
1/2 cup chopped scallion
1/2 cup chopped coriander
1 Tbsp (or to taste) chopped hot gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cook The Book: Vegetable Jalfrezi

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Cook time: 1 hr 33 mins

26 Ingredients
1 medium onion
1 fresh red chile
1 thumb-sized piece of fresh root ginger
2 cloves of garlic
A small bunch of fresh cilantro
2 red bell peppers
1 cauliflower
3 ripe tomatoes
One 15-oz can of garbanzo beans
Peanut or vegetable oil
A pat of butter
Two 14-oz cans of diced tomatoes
1/4 cup balsamic vinegar
Sea salt and freshly ground black pepper
2 lemons
1 cup natural yogurt
1 tsp turmeric
1/2 tsp sea salt
2 Tbsps peanut oil
2 Tbsps tomato paste
1 small bunch of fresh cilantro
Spices for toasting:
2 tsps cumin seeds
1 tsp brown mustard seeds
1 tsp fenugreek seeds
1 tsp coriander seeds
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Nutrition by Foodily 97% match
Calories per gram: 0.6
Total fat: Med
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Vegetable Curry With Leftover Turkey

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Cook time: 7 mins

19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Moroccan Lamb Pot Pie With Phyllo Crust

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Cook time: 1 hr 54 mins

19 Ingredients
1 1/2 lbs ground lamb
1 1/2 tsps turmeric
1 1/2 tsps cinnamon
Pinch of saffron, crushed
2 tsps kosher salt
1/2 tsp white pepper
3 Tbsps olive oil
1 large onion, small dice (about 2 cups)
2 tsps minced garlic
1 Tbsp finely minced ginger
1 Tbsp tomato paste
4 cups low-sodium beef broth
1 lb turnips, peeled and cut into 1/4...
2 15-oz cans chickpeas, drained and r...
3/4 cup pitted dried tart cherries, c...
1/4 cup chopped parsley
2 Tbsps finely minced preserved lemon
10 sheets frozen phyllo dough (13- by...
4 ozs (1 stick) unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Harira

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Cook time: 7 hrs 44 mins

21 Ingredients
1/2 cup dry chickpeas
3 Tbsps olive oil
1 1/2 lbs small lamb cubes, trimmed o...
2 yellow onions, chopped
1/4 cup chopped celery
2 cups peeled, seeded and chopped tom...
1 Tbsp tomato paste
1/4 tsp ground ginger
1/4 tsp turmeric
1/4 tsp cinnamon
1/2 tsp pulverized saffron threads
1 tsp freshly ground pepper + pepper...
1 cup lentils
1 egg, lightly beaten
1/2 cup spaghetti, broken into small...
Salt to taste
3 Tbsps flour
1/4 cup chopped cilantro
1/4 cup chopped flat-leaf parsley
3 to 4 Tbsps lemon juice
8 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chickpea And Swiss Chard Curry

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Cook time: 22 mins

16 Ingredients
2 tbsp vegetable oil
1 tsp cumin seeds
1 onion , finely chopped
2 green chilies , seeded and chopped
2 tsp finely minced gingerroot
2 tsp finely minced garlic
3/4 tsp ground cumin
3/4 tsp ground coriander
1/2 tsp garam masala , (optional)
2 tsp tomato paste
1/4 tsp cayenne pepper
1/4 tsp tumeric
1 cup chopped whole canned tomatoes
1/2 tsp salt
1 can (19 oz/540 mL) chickpeas , drai...
4 cups chopped Swiss chard leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Med
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G-nut Special Sauce And Sweet Potatoes

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Cook time: 33 mins

17 Ingredients
G-Nut Special Sauce
1/2 cup low-sodium vegetable broth
2 1/2 Tbs. smooth peanut butter
2 tsp. tomato paste
1 tsp. lemon juice
1 clove garlic, minced (about 1 tsp.)
Sweet Potatoes
2 medium-size sweet potatoes
2 tsp. peanut oil
1 medium-size onion, minced (about 1...
1/2 cup cooked chickpeas
1 5-oz. pkg. fresh spinach
1 tsp. ground cumin
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. turmeric
1/4 cup roasted, salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Harira Soup

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Cook time: 50 mins

22 Ingredients
Olive oil
1 large onion, diced
2 x garlic cloves, minced
Handful of fresh flat-leaf parsley sp...
1 1/2 tsp ground ginger
1 tsp coarsely ground black pepper
1/2 tsp saffron or turmeric
1/2 tsp cayenne pepper
1 tbsp paprika
2 tsp ground coriander
2 large red potatoes, diced
2 large carrots, peeled and diced
2 x celery stalks, diced
1/2 cup dried green lentils
2 tbsp tomato paste
1 14 oz can crushed tomatoes in heavy...
2 cup vegetable stock
Water as needed
1 14 oz chickpeas, drained and rinsed
4 oz vermicelli (or angel hair pasta)...
Juice of 1 lemon
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chickpea Stew With Eggplants, Tomatoes, And Peppers

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Cook time: 1 hr 16 mins

14 Ingredients
1 1/2 lbs eggplant, one or more varie...
salt and freshly ground black pepper,...
6 Tbsps olive oil (divided)
1 large onion, diced in 1-inch cubes
1 large yellow or red bell or other s...
2 zucchini, cut into rounds 1-2 inche...
1 tsp paprika
1/2 tsp turmeric
2 garlic cloves, finely chopped
2 Tbsps tomato paste
1/2 cups or more chunks of tomato, pe...
1 15 oz can chickpeas, preferably org...
8 sprigs cilantro and 8 sprigs parsle...
Harissa, for serving
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Moroccan Flavored Pork Ragu Recipe

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Cook time: 5 hrs 2 mins

21 Ingredients
1 cup carrots sliced (1/2 inch thick)
1 cup canned chickpeas, rinsed
1 cup butternut squash diced (1/2-inc...
1 Pinch ground cinnamon
2 1/2 tsps extra-virgin olive oil, di...
2 lemons
1/4 tsp ground ginger plus 1 pinch, d...
1 1/2 lbs boneless pork chops (1 inch...
1 Tbsp tomato paste
2 Tbsps preserved lemon chopped rinse...
2 tsps minced garlic
1 Pinch ground allspice
1/2 tsp freshly ground pepper
1/4 tsp hot sauce, such as Tabasco
1 tsp ground coriander
1/2 tsp ground cumin
1 14-oz can reduced-sodium chicken broth
1/2 cup onion, chopped
1 tsp ground turmeric
1/2 cup canned diced tomatoes
2 tsps paprika, preferably Hungarian
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Chickpea Chili

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Cook time: 28 mins

19 Ingredients
2 tsps olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Spinach And Paneer

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Cook time: 37 mins

14 Ingredients
6 cups milk
3 Tbsps lemon juice
1 cup brown basmati rice
1 tsp salt
2 Tbsps olive oil
2 cloves garlic, minced
1 Tbsp chopped fresh ginger
1 1/2 tsps cumin
1 1/2 tsps coriander
1 tsp turmeric
3 packages (10 ozs each) frozen chopp...
1 1/2 cups water
1/4 cup no-salt-added tomato paste
1 cup cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan-flavored Pork Ragu

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Site rating: 4 stars
Cook time: 9 hrs 2 mins

21 Ingredients
1 cup canned chickpeas, rinsed
2 Tbsps preserved lemon, chopped rins...
2 1/2 tsps extra-virgin olive oil, di...
1 Pinch ground allspice
1 Tbsp tomato paste
1 cup butternut squash, diced (1/2-i...
2 tsps minced garlic
1/2 cup canned diced tomatoes
1 Pinch ground cinnamon
1/4 tsp ground ginger, plus 1 pinch,...
2 lemons
1/2 tsp freshly ground pepper
1/4 tsp hot sauce, such as Tabasco
1 tsp ground coriander
1/2 tsp ground cumin
1 14-oz can reduced-sodium chicken broth
1/2 cup onion, chopped
1 tsp ground turmeric
1 cup carrots, sliced (1/2 inch thick)
2 tsps paprika, preferably Hungarian
1 1/2 lbs boneless pork chops, (1 in...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Fragrant Chicken Soup With Chickpeas And Vegetables

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Site rating: 5 stars
Cook time: 1 hr 4 mins

19 Ingredients
1 pinch cayenne
2 Tbsps olive oil
3/4 tsp ground turmeric
1/2 tsp salt
1/2 tsp sweet paprika
1 3/4 lbs boneless skinless chicken t...
1 Tbsp fresh lemon juice
1 Spanish onion , chopped
2 Tbsps tomato paste
1 sweet potato , peeled and diced
1 qtchicken broth
1/2 cup cilantro , chopped
1/4 tsp ground black pepper
1 turnip , peeled and diced
1 (15 oz) can chickpeas , drained
3/4 tsp ground cinnamon
1/2 tsp ground ginger
2 celery ribs , diced
lemon wedge , for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Braised Lamb Stew Recipe

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Site rating: 5 stars
Cook time: 2 hrs 34 mins

18 Ingredients
2 Tbsps freshly chopped cilantro leaves
1 cup dried apricots
1 lemon, zested
3 carrots, roughly diced
1 tsp kosher salt
2 1/2 lbs boneless lamb shoulder or b...
1 Tbsp tomato paste
1 (14.5-oz) can chickpeas, drained
3 cloves garlic, minced
2 cups chicken stock
1/2 tsp ground cardamom
1/4 tsp ground turmeric
1/8 tsp cayenne pepper
1/2 tsp ground cumin
1 Tbsp ginger, minced
3 Tbsps olive oil, divided
1 onion, cut into 1-inch cubes
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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