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74 Indian Spiced Chickpeas no null raisins recipes

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74 Indian Spiced Chickpeas no null raisins recipes

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Chickpea And Cauliflower Curry

The Dr. Oz Show
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12 Ingredients
1 tsp grapeseed oil
1/4 cup coarsely chopped onion
1/2 cup water
1/2 cup canned chickpeas, rinsed and...
1/2 cup coarsely chopped cauliflower...
1/4 cup baby carrots, cut into rounds
1 Tbsp dried currants or raisins
1/4 tsp ground cinnamon
1/4 tsp curry powder
1/8 tsp ground turmeric
1 Tbsp light unsweetened coconut milk
2 Tbsps fat-free plain Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Eat For Eight Bucks: Chickpea, Pumpkin, And Raisin Couscous

Serious Eats
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Cook time: 1 hr 10 mins

19 Ingredients
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground paprika
1/4 tsp ground turmeric
1/4 tsp cayenne
Olive oil
1 cinnamon stick, about 2 inches
1 medium onion, peeled and cut into f...
3 medium tomatoes (12 ozs), peeled an...
2 cups cooked, drained chickpeas
2 heaped cups peeled, seeded pumpkin...
2 Tbsps raisins
3 1/2 cups vegetable or chicken stock
Salt
1 cup zucchini cut into 1/2-inch dice
2 cups whole wheat couscous
1 Tbsp finely chopped cilantro
1 Tbsp finely chopped parsley
Harissa (or sambal or any chile-garli...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Potato-pea Masala With Cilantro-mint Chutney

Big Girls Small Kitchen
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Cook time: 19 mins

27 Ingredients
3 lbs Yukon Gold potatoes, peeled and...
1 lb Sweet potatoes, peeled and cut i...
2 jalapeños, seeded, coarsely chopped
1 5-inch knob peeled ginger, coarsely...
6 garlic cloves
½ tbsp cumin
2 tbsp curry powder
1 tsp cinnamon
1 tsp turmeric
2 tbsp honey
2 large onions, chopped
2 15oz can chickpeas, rinsed and drained
2 cups frozen peas
1 cup golden raisins
2/3 cup dried grated unsweetened coco...
1 lemon, juiced
1 cup chopped cilantro
2 cloves garlics
1 shallot
2 inch knob of ginger, peeled
1/3 cup cashews
1-3 jalapenos, seeded and roughly cho...
1 bunch cilantro, roughly chopped
1 bunch mint, roughly chopped
1 tbsp honey
Juice from one lemon
1/2 cup golden raisins
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Low
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Couscous-chickpea Salad With Ginger-lime Dressing

Cooking Light
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Cook time: 1 hr 9 mins

18 Ingredients
1/3 cup fresh lime juice
1 1/2 Tbsps extravirgin olive oil
2 tsps grated peeled fresh ginger
3/4 tsp ground cumin
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 cups water
1 1/2 cups uncooked couscous
1/2 cup raisins
1/2 tsp ground turmeric
1 cup chopped tomato
1 cup chopped peeled cucumber
1 cup (4 ozs) crumbled feta cheese
1/4 cup thinly sliced green onions
2 Tbsps finely chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sweet And Savory Moroccan Stew

Big Girls Small Kitchen
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Cook time: 20 mins

15 Ingredients
4 lb boneless skinless chicken thighs...
3 medium yellow onions, diced
3 cloves garlic, thinly sliced
28 oz diced tomatoes, with their juices
8 oz canned chickpeas, drained
1 qtchicken stock
3 tbsp cilantro, roughly chopped
¾ cup golden raisins
½ cup dried apricots, halved
½ lemon, juiced
1 tbsp cumin
2 tsp turmeric
2 tsp ground ginger
2 cinnamon sticks (or 1 tsp ground)
½ tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tomatoes Stuffed With Fruity Dhal

BBC Good Food
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Cook time: 1 hr 18 mins

11 Ingredients
1 small onion , finely chopped
100.0g cooked chickpeas
100.0ml yellow split peas
2½ tbsp sunflower oil
50.0g raisins
1.0 tsp cayenne pepper
2 garlic cloves , crushed
2.0 tbsp mango chutney
4 large beef tomatoes
2.0 tbsp chopped fresh coriander
1.0 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpea Chili

Cooking Light
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Cook time: 10 hrs 16 mins

21 Ingredients
1 cup dried chickpeas
2 qts boiling water
2 Tbsps olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz) can whole tomatoes, undrain...
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Garbanzo Beans With Raisins

Food.com
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Cook time: 34 mins

13 Ingredients
1 Tbsp rosemary , fresh, minced (opti...
1 cup chicken broth
1 large onion , sliced
1 garlic clove , minced
2 Tbsps peanut oil
1/2 cup raisins
1/2 tsp ginger , ground
1 cup acorn, diced (or any winter squ...
15 ozs garbanzo beans (1 can, drained)
2 Tbsps parsley , minced (optional)
1 medium onion , chopped
1 tsp cinnamon , ground
1 tsp turmeric , ground
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Eggplant Coconut Curry

Kath Eats Real Food
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Cook time: 5 mins

11 Ingredients
1 eggplant, cubed
1 can garbanzos, drained
1 can coconut milk
1 cup cooked millet (I used leftovers...
4 garlic cloves, pressed or minced
1/3 cup dried prunes (or raisins or a...
1 tsp garam masala (or a generous pin...
1/2 tsp curry powder
1/4 tsp paprika
4 glugs Liquid Smoke (optional)
1/2 tsp kosher salt, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Pumpkin Couscous

Saveur
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17 Ingredients
1 1/2 lbs. lamb neck or shoulder, cut...
4–5 large yellow onions, peeled, then...
and thinly sliced lengthwise
1 tbsp. salt
11/2–2 tsp. freshly ground black pepper
1 tsp. ground ginger
2 pinches pulverized saffron
1/2 tsp. ground turmeric
1 1/2 cups cooked chickpeas, skins re...
1/2 lb. (2 sticks) unsalted butter
4 cups couscous (not precooked)
Flour
6 carrots, peeled, trimmed, halved le...
and cut into 2 1/2"–3"-long pieces
1/4 cup sugar
1 1/2 cup raisins
1 1/2 lbs. pumpkin or kabocha or butt...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Delicious Chickpea Curry

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs

17 Ingredients
1 pear, peeled and cubed
2 Tbsps minced ginger
1 tsp cayenne pepper
2 cubes vegetable bouillon
1 tsp ground turmeric
1 medium yam, peeled and diced
2 (19 oz) cans garbanzo beans (chickp...
1 cup chopped fresh cilantro
2 onions, chopped
1 tsp ground cumin
4 cups water
2 cinnamon sticks
1 Tbsp minced garlic
1 tsp ground coriander
6 whole cloves
1 cup raisins
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moroccan Merguez And Vegetable Tagine Recipe

Food Republic
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Cook time: 1 hr

22 Ingredients
1 lb merguez sausage
2 onions, sliced
1 fennel bulb, halved and sliced
1 lemon, quartered
1/2 lb carrots, peeled, cut into four...
1 small butternut squash, peeled and...
3 cloves garlic, chopped
1 cup green olives, pitted
1/2 lb zucchini, cut into fourths, th...
1 cup cilantro, finely chopped
1 cup cooked chickpeas
1/2 cup golden raisins
1/2 cup dried apricots, roughly chopped
2 tsps cinnamon powder
1 tsp ground coriander
2 tsps paprika
1 tsp turmeric
3 tsps cumin
3 cups chicken stock
1/4 cup olive oil
1 Tbsp flour
1 10-oz box couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spiced Millet Salad

Kath Eats Real Food
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Cook time: 1 hr

11 Ingredients
~2 cups cooked millet (or couscous)
1 medium eggplant, cut into discs, gr...
1/4 red bell pepper, finely diced
1 can chickpeas, including bean goo f...
1/2 cup raisins
1 cup arugula, steamed, then chopped...
1/4 cup pecan pieces (or walnuts or a...
A lot of garam masala and turmeric, m...
Salt to taste (will be more than you...
Black pepper and cayenne to taste
Maybe some olive oil if you still nee...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Tsorta Tfaya With Couscous

Food52
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19 Ingredients
2 small onions
2 Tbsps butter
2 Tbsps olive oil
1/2 cup diced dried dates or figs, or...
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp cinnamon
1/8 tsp turmeric
1/8 tsp ginger
1/8 tsp cumin
1/8 tsp saffron threads, crushed
1 tsp harissa
2 Tbsps honey
1/4 cup water
1 cup dried chickpeas, soaked overnig...
1 15-oz can diced tomatos
2 cups vegetable or chicken broth
1 cup couscous
1/2 tsp ras el hanout
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: Med
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Chicken Tagine With Preserved Lemons

The Well-Seasoned Cook
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Cook time: 1 hr

14 Ingredients
2 tbsp Olive Oil
3 chicken thighs (with or without sk...
1 x onion, chopped,large size
2 tsp Sweet Paprika
1 tsp Ground Ginger
1/2 tsp Turmeric
1 1/2 tsp Cayenne
1/2 tsp Ground Black Pepper
1/2 cup Water
1/2 cup Kalamata olives, drained
1/2 x Preserved Lemons, slivered, ret...
1 x raisins golden seedless.handful
15 1/2 oz chickpeas, undrained
1 handful cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Apricot-peanut Couscous

VegetarianTimes
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Cook time: 7 mins

13 Ingredients
2 1/2 cups vegetable stock
1 10-oz. box quick-cooking couscous
2 cups (1/2 lb.) broccoli florets, bl...
1/2 cup chopped dried apricots
4 fresh apricots, pitted and thinly s...
1 cup dry-roasted peanuts
1 cup raisins
2 1/2 Tbs. nonhydrogenated vegan marg...
1 Tbs. vegetable oil or more as needed
1 large onion, thinly sliced into rings
1 tsp. ground cinnamon
1 tsp. ground turmeric
2 cups chickpeas, drained and rinsed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan Garbanzo Beans With Raisins

Betty Crocker
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13 Ingredients
1 1/3 cups uncooked regular long-grai...
2 2/3 cups water
1 Tbsp peanut or vegetable oil
1 large onion, sliced
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 cup diced acorn or butternut squash
1/4 cup raisins
1 cup vegetable broth
1 tsp ground turmeric
1 tsp ground cinnamon
1/2 tsp ground ginger
1 can (15 to 16 oz) garbanzo beans, d...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Day Blster

My Recipes
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Nutrition by Foodily 95% match
Calories per gram: 2.5
Total fat: High
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Stuffed Tomatoes With Fruity Daal

Pakistani Food Recipes
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11 Ingredients
* 2 tbsp mango chutney
* 1 tsp cayenne pepper
* 100g cooked chickpeas
* 50g raisins
* 1 small onion , finely chopped
* 2½ tbsp sunflower oil
* 2 garlic cloves , crushed
* 4 large beef tomatoes
* 2 tbsp chopped fresh coriander
* 100ml yellow split peas
* 1 tsp tumeric
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Low
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Turkey & Fall Vegetables In A Saffron-scented Broth With Couscous

Fine Cooking
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19 Ingredients
1-1/2 cups diced cooked turkey (1/2-i...
3-inch long cinnamon stick
Sambal oelek (Indonesian chile paste)...
1 cup peeled, diced butternut squash...
1/4 tsp. ground turmeric
15-oz. can chickpeas, rinsed and drained
2 medium zucchini, cut into 1-1/2x3/4...
Generous pinch saffron threads
1 fresh hot red chile (like a serrano...
Kosher salt
8 oz. (1-1/4 cups) couscous
1/2 cup lightly packed fresh cilantro...
8 oz. plum tomatoes (about 2 large),...
2 Tbs. unsalted butter
2 medium carrots, peeled and cut into...
3 cups Turkey Stock
1 medium red onion, root end left int...
2 medium parsnips, peeled and cut int...
1/4 cup golden seedless raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Moroccan Vegetables W/ Almond Couscous

Veggie Num Num
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Cook time: 40 mins

20 Ingredients
2 cups couscous
3½ cups vegetable broth
½ cup dry roasted almonds, roughly ch...
2 tbs olive oil
1 brown onion, sliced into thin wedges
1 tsp fresh finely diced ginger
1 tsp turmeric
½ tsp cayenne pepper
1 cinnamon stick
3 carrots, roughly chopped
3 potatoes, thickly diced
600 g (20 oz) piece of pumpkin, skinn...
2 cups chickpeas (tinned or cooked)
60 g (2oz) sultanas (raisins)
60 g (2oz) dried apricots, chopped in...
600 ml (20 fl oz) vegetable broth
1 tbs harrisa paste
1 tbs lemon juice
2 tbs fresh parsley, roughly chopped
2 tbs fresh coriander, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Moroccan Chicken Thighs With Chickpeas And Raisins

Food.com
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Site rating: 5 stars
Cook time: 1 hr 21 mins

16 Ingredients
1 tsp paprika
1 Tbsp cumin
1/2 tsp cinnamon
cooked rice
2 tsps grated lemon zest (can use more)
1 Tbsp turmeric
salt and pepper
1 large onion , chopped
3-5 Tbsps oil
3 Tbsps honey (or to taste)
3 cups chicken broth
4 lbs chicken thighs (skin on)
1 Tbsp flour
1 1/2 cups chickpeas , rinsed and dra...
1/2 cup dark raisin (or to taste)
2 Tbsps fresh minced garlic (or to ta...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Whole Wheat Couscous Salad

CanadianLiving
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Cook time: 1 day 9 mins

13 Ingredients
1 cup whole wheat couscous
1/2 cup golden raisins
1/2 tsp cinnamon
1/4 tsp ground allspice
1/4 tsp turmeric
1 cup canned chickpeas , drained and...
1/2 cup finely chopped sweet red peppers
1/2 cup green onions
1/2 cup chopped pistachio nuts
1/4 cup red wine vinegar
2 tbsp chopped fresh mint
1 tsp salt
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Basmati Rice Salad Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 34 mins

19 Ingredients
2 cups basmati rice
1 tsp minced fresh ginger
1/2 tsp turmeric
1 cinnamon stick, broken in half
3/4 cup golden raisins
1 bay leaf
6 cardamom seed pods, crushed to rele...
1 cup chopped yellow onion
1/2 cup fresh peas, or defrosted froz...
1/2 cup chopped fresh cilantro
1/2 cup cooked chickpeas, drained
1/2 cup clarified butter or vegetable...
1/2 tsp ground black pepper
1/2 tsp ground cumin
2 tsps salt
1/2 tsp ground coriander
1/8 tsp cayenne
1/2 cup toasted slivered almonds
2 tsps sliced garlic
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Pearl Couscous Tagine

Cookstr
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Cook time: 51 mins

16 Ingredients
2 tsps ground turmeric
Two 3-inch cinnamon sticks
2 Tbsps extra virgin olive oil
1/3 cup chopped dried apricots , dat...
½ head cauliflower , cut into bite-s...
One 1-inch piece ginger , peeled and...
1½ cups chopped ripe tomato (about...
2 cups vegetable stock
Salt and freshly ground black pepper
1 onion , chopped
2 cloves garlic , minced
1 cup pearl couscous
1 cup cooked or drained canned chick...
2 medium carrots , cut into bite-siz...
2 zucchini , cut into bite-sized chunks
1½ tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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