• 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 1/3 cup plus 2 tablespoons chopp...
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  • 1 4-ounce can chopped mild green...
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  • 1/4 cup plain yogurt
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  • 1/4 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 large potatoes, peeled, boiled...
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  • 1 16-ounce can chickpeas, rinsed...
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  • 1 medium tomato, diced
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  • 1/2 red onion, finely chopped
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  • 1 cup sprouted mung beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas – ri...
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  • 2 tbsp. peanut oil
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  • 1 tsp. mustard seeds
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  • 3/4 tsp. cumin seeds
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  • 3/4 tsp. fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Kosher salt, to taste
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  • 1 cup chickpea flour
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  • ½ cup finely chopped cilantro
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  • ⅓ cup canola oil, plus more for...
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  • ¼ cup plain yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Glug of olive oil
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  • 1 chopped onion
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  • 3 garlic cloves minced
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  • 1 tablespoon minced ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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    +
  • 1 medium yellow onion, small dice
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  • 4 teaspoons peeled, finely chopp...
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  • 4 medium garlic cloves, finely c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon mustard seeds
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  • 1 teaspoon finely grated fresh g...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 1-pound eggplant, cut into 1-i...
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 large chicken breasts
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  • 1 medium lemon
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  • 6 cloves garlic (or about 2 Tbsp...
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  • 1 large yellow onion
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  • 2 inches fresh ginger root
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 medium tomatoes, seeded and cu...
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    +
  • 2/3 cup chopped cilantro
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    +
  • 1 small sweet onion, finely diced
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    +
  • 2 jalapeños, seeded and minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
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    +
  • Sugar
    -
    +
  • 1 can (15 ounces) garbanzo beans...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cans chickpeas, drained
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    +
  • 1 small onion, coarsely chopped
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    +
  • 2 teaspoons ground cumin, (2/3 p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 medium onions, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1 red pepper, diced in small cubes
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    +
  • 1 teaspoon cumin seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 13 Ingredients
  • 1/2 cup of chopped parsley or co...
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  • 1 – 2 teaspoons of sea salt
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    +
  • 1 teaspoon of ground cumin
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    +
  • 1 teaspoon of paprika
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    +
  • 1/2 teaspoon of cayenne pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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    +
  • 6 tbsp Tahini
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    +
  • 3 garlic cloves
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    +
  • 1/4-1/2 sweet candy onion
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    +
  • 2-3 marinated red peppers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 large onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 1 green chili pepper , minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons garam masala
    -
    +
  • 1/2 cup chopped plum tomato (abo...
    -
    +
  • 1 teaspoon coriander seed
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    +
  • 1 cup plain yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound Swiss chard, leaves and...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large Vidalia onion, cut into...
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    +
  • 2 medium cloves garlic, minced
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    +
  • 3 medium carrots, cut into 1/2-i...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 onions, minced
    -
    +
  • 2 pounds small chicken thighs
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups couscous
    -
    +
  • 12 ounces Merguez or spicy Itali...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
    -
    +
  • 1/2 cup Yoplait® Fat Free plain...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 1/2 teaspoons lime juice
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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