• 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cubed
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  • 1 can chickpeas, rinsed
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  • 3 carrots, 3 celery stalks, chopped
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  • 6 figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups flour
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  • 1 tsp. active dry yeast
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  • 1 1/2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • 1/2 tsp. plus 1 tbsp. kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried basmati rice
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  • 1 medium onion
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  • 3 cloves garlic
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  • 2 medium tomatoes
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  • 15-ounce can chickpeas (garbanzo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
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  • 3 tbsp fresh lemon juice
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  • 5 tbsp olive oil, divided
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  • 2 x garlic cloves, peeled
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  • 2 tsp cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp oil
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  • 10 curry leaves chopped
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  • 1 Tbs ginger minced
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  • 1 large clove of garlic minced
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  • 1 serrano or jalepeno pepper minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons kosher salt (halve...
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  • 1 tablespoon brown sugar
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon garam masala
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  • 3-4 pound lamb shoulder roast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic clove, sliced
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  • 2 tablespoon chopped peeled ginger
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  • 2 tablespoon vegetable oil
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  • 2 cardamom pods
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 3 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • 2 teaspoons cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large shallot, peeled and diced
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  • 2 large garlic cloves, minced
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  • 1 inch piece of fresh ginger, pe...
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  • Vegetable oil
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  • kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas – ri...
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  • 2 tbsp. peanut oil
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  • 1 tsp. mustard seeds
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  • 3/4 tsp. cumin seeds
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  • 3/4 tsp. fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Good-quality olive oil
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  • 1 medium onion, chopped
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  • 2 medium cloves garlic, minced
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  • 1 tsp cumin seeds
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  • 1/2 tsp ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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  • 1 to 2 tablespoon tamarind conce...
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  • 3 tablespoons olive oil
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  • 2 cups yellow onion, julienned
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  • 1 tablespoon fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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  • 2 cloves garlic
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  • 2 teaspoons garam masala or curr...
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  • 3/4 cup low-fat Greek yogurt
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  • 1/4 cup plus 2 tablespoons red w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1 small yellow onion, medium dic...
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  • 1 cup canned chickpeas, drained...
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  • 1 Tbs. minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • FOR THE KHANDVI:
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  • 4 serrano chiles, stemmed
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  • 1 1" piece peeled ginger, minced
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  • 1 cup yogurt
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  • 1 cup Indian chickpea flour
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • kosher salt, to taste
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    +
  • 1 cup chickpea flour
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    +
  • ½ cup finely chopped cilantro
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  • ⅓ cup canola oil, plus more for...
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  • ¼ cup plain yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas—rins...
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 teaspoon mustard seeds
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    +
  • 3/4 teaspoon cumin seeds
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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    +
  • 1/2 small red onion, chopped
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    +
  • 1 small yellow onion, cut in half
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    +
  • 1 medium-size hot green chile, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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    +
  • 1 small English (hothouse) cucumber
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    +
  • 1 garlic clove, pressed
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    +
  • 1 Tbs. finely chopped fresh mint
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    +
  • 1 Tbs. finely chopped fresh cila...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup dried chickpeas, soaked ov...
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    +
  • 1 (28-ounce) can chopped tomatoes
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    +
  • 1 large onion, peeled and chopped
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    +
  • 3 Cloves garlic, minced
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    +
  • 1 (1-inch) pieced fresh ginger,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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