LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, finely diced
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  • 1 large onion, peeled and cut in...
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1 can (19 ounces) chickpeas
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon coarse salt
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  • 1 pinch of freshly ground pepper
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  • 1/2 teaspoon garam masala, dried...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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  • 1 to 2 tablespoon tamarind conce...
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  • 3 tablespoons olive oil
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  • 2 cups yellow onion, julienned
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  • 1 tablespoon fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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    +
  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 23 Ingredients
  • 25 minutes
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  • 3 1/2 hours
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  • Gundi
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  • taftan
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  • lavash
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  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 small onions
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1/2 cup diced dried dates or fig...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large red onion, coarsely chopped
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  • 1 leek, white part only, chopped
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  • 1 pound skinless, boneless turke...
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  • 1 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup carrots sliced (1/2 inch t...
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  • 1 cup canned chickpeas, rinsed
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  • 1 cup butternut squash diced (1/...
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  • 1 Pinch ground cinnamon
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup canned chickpeas, rinsed
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  • 2 tablespoons preserved lemon, c...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 Pinch ground allspice
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  • 1 tablespoon tomato paste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain yogurt
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  • 2 medium tomatoes, seeded and cu...
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  • 2/3 cup chopped cilantro
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  • 1 small sweet onion, finely diced
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    +
  • 2 jalapeños, seeded and minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 pounds boneless lean lamb stew...
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  • Salt and freshly ground pepper
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  • 1 large onion, cut lengthwise in...
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dry chickpeas
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  • 3 tablespoons olive oil
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  • 1 1/2 pounds small lamb cubes, t...
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  • 2 yellow onions, chopped
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  • 1/4 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tbsp SPICE RUB --- Fennel Seeds
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  • 2 tbsp Cumin Seeds
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  • 2 tbsp Coriander Seeds
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  • 1/2 tbsp Fenugreek Seeds
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  • 1/2 tbsp Black Peppercorns
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup slivered fresh mint leav...
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  • 1 teaspoon black peppercorns
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  • Freshly ground pepper, to taste
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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  • 6 tbsp Tahini
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  • 3 garlic cloves
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  • 1/4-1/2 sweet candy onion
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  • 2-3 marinated red peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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    +
  • 1 bay leaf
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    +
  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) canned chick peas, rins...
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  • 4 carrots, sliced thin
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  • 1 can(s) chicken broth
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    +
  • 1.5 pound(s) chicken cutlets, 1/...
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    +
  • 1/2 cup(s) chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) canned chick peas, rins...
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    +
  • 4 carrots, sliced thin
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    +
  • 1 can(s) chicken broth
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    +
  • 1.5 pound(s) chicken cutlets, 1/...
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    +
  • 1/2 cup(s) chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all