• 14 Ingredients
  • handful of canned chickpeas (gar...
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  • Hot water to immerse and cover a...
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  • salt to taste
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  • garam masala spice - just a spri...
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  • 4 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 tbsp vegetable or sunflower oil
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  • 3 green chillies , seeded and cu...
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  • 400.0g can chopped tomatoes
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  • 1½ tsp fennel seeds
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  • half a 250g bag baby spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 2 fresh green chiles, such as se...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 100 g quinoa
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  • 1 tsp turmeric
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  • 100 g cooked and drained chickpeas
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  • 100 g cooked and drained haricot...
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  • 2 tbs sliced pitted green olives
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • about 4 tbsp polenta
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  • 150 g chickpea flour (see Kitche...
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  • 1½ tbsp vegetable oil, plus extr...
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  • 1 tsp cumin seeds
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  • 2 tsp ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • ¾ cup chopped fresh cilantro l...
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  • ½ Tbs. butter
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  • 8–10 cloves garlic
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  • 1 lb. dried garbanzo beans
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  • 2 tsp. whole mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • mint chutney - 3 tbsp
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  • chickpeas - 1 cup, boiled
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  • onion - 1/2, sliced
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  • tomato - 1/2, sliced
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  • red chilli powder - 1/2 tsp, opt...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 green chilli, finley chopped
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  • 400 gm tinned chick peas, drained
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  • 300 ml vegetable stock
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  • 2 cm piece ginger, finely chopped
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  • 1 tsp ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup chickpea flour
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  • 1 teaspoon salt
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  • 3/4 teaspoon fennel seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/4 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 110 g dried chickpeas
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  • 4 cloves garlic, finely chopped
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  • 3 tablespoons vegetable oil
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  • 50 g ground almonds
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  • Ã?½ teaspoon turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Red chillies - 5-6
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  • toor dal - 1/4 tspn
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  • Curry leaves - of two stalks
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  • peanuts - 1/2 cup (unsalted)
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  • salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • This is my partner (who is from...
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  • Have added (notes) beside the hi...
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  • Chhole
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  • Do not cut down the spices even...
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  • White/kabuli channa - 500 gm (ab...
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 teaspoon mustard seeds
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  • 2 green chiles
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  • 1 1/2 pounds cabbage
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  • 1 teaspoon bengal gram
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  • 1/2 teaspoon red chili powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 14 Ingredients
  • Olive oil – 4 tbsp
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  • Asafoetida (Hing) powder -1/4 tsp
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  • Garam masala powder – ½ tsp
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  • Potatoes – 2 medium size
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  • Green long Mirch [chilies] – 4 b...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 cup peanuts
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  • 5 dried red chiles
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    +
  • 1/2 teaspoon turmeric powder
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  • 5 tablespoons tamarind extract
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    +
  • 1/2 cup oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 24 Ingredients
  • 2 medium onions
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  • 1 large carrot
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    +
  • 1 teaspoon split black gram
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  • 1 small piece asafoetida
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    +
  • 1 medium radish
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    +
  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 targe well ripened tomatoes...
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  • 3 tablespoons ghee or vegetabl...
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    +
  • 3 talkespoons chopped coriander
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    +
  • 2 melium sized onions finely c...
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    +
  • 2 400g cans chick peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Onion, sliced – 120g
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  • Boiled and slightly mashed Potat...
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    +
  • Turmeric powder – ½ tsp
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    +
  • Salt to taste
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    +
  • Coriander leaves
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Soaked and boiled fenugreek – 100g
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    +
  • Soaked and boiled Bengal gram – 50g
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    +
  • Shallots, chopped – 50g
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    +
  • Salt to taste
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    +
  • Coconut, gratings – 3tbsp
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • To pressure cook:
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  • Oil - 1 tbsp
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  • Beef - 500g
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    +
  • Chana dal (chickpea lentils) - 1...
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  • Ginger paste - 1 tsp
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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