• 14 Ingredients
  • 1½ cups couscous
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  • 2 cups warm vegetable stock
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  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • 1 large kosher beef marrowbone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas, soaked f...
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  • 2 tbsp. fine-grain bulgur
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  • 1 medium yellow onion, peeled an...
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  • 2 cloves garlic, peeled and minced
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  • 3 tbsp. finely chopped fresh par...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 2 cans (19 ounces) chickpeas, ri...
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks celery , diced
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  • ½ cup (125 ml) finely chopped fr...
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  •   Harissa
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  • 4 cups (1 L)  vegetable or ch...
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  • 1 tbsp (15 ml) grated lemon zest
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 2 cans (19 ounces) chickpeas, ri...
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 chicken (3 to 3 1/2 pounds), c...
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  • 1 1/2 teaspoons salt
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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  • 6 tbsp Tahini
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    +
  • 3 garlic cloves
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    +
  • 1/4-1/2 sweet candy onion
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  • 2-3 marinated red peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons lemon juice
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  • toasted sesame seeds , minced sc...
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  • GARNISH
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  • 1/3 cup tahini
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  • 3 cups vegetable stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 bunch chopped fresh parsley (o...
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  • 1 teaspoon ground cayenne pepper
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  • 1 cup uncooked basmati rice
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  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Mini Marrows, halved and inner...
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  • 150 g /3/4 Cup + 2 Tbs Quinoa
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    +
  • 1 Onion, finely chopped
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    +
  • 1 Heaped tsp Cumin Seeds
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    +
  • 1 tbs Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 spanish onion , thinly sliced
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    +
  • 1 tsp ground ginger
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    +
  • 1/2 tsp each of salt and pepper
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    +
  • 1/2 tsp turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bunch fresh coriander
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    +
  • 1 large bunch fresh parsley
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    +
  • 8 cups chicken stock
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    +
  • 1 cup green lentils
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 teaspoon turmeric
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    +
  • 2 teaspoons fresh ginger , minced
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    +
  • 1/3 cup fresh parsley , chopped
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 onions , chopped
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tsp turmeric
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    +
  • 1/2 tsp ground pepper
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tsp paprika
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    +
  • 1 tbsp fresh ginger , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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