LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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    +
  • 1 cup diced onion
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  • 1 minced garlic clove
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  • 1 teaspoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fennel seeds
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp oil
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    +
  • 10 curry leaves chopped
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  • 1 Tbs ginger minced
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  • 1 large clove of garlic minced
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    +
  • 1 serrano or jalepeno pepper minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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    +
  • 2 tsp. brown mustard seeds
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    +
  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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    +
  • 1 tsp. black peppercorns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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    +
  • 3 tsp. garam masala
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    +
  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Kosher salt, to taste
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  • 1 cup chickpea flour
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    +
  • ½ cup finely chopped cilantro
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  • ⅓ cup canola oil, plus more for...
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  • ¼ cup plain yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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    +
  • 1 tin chickpeas
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    +
  • 1 tin Tomatoes
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    +
  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 0 x Sunflower Oil
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    +
  • 1 small onion, sliced
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    +
  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp coriander seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 cups whole-milk yogurt
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    +
  • 1/4 cup Bengal gram flour (besan...
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    +
  • 1/4teaspoon turmeric
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    +
  • 1/2teaspoon salt
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    +
  • Chopped cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1 teaspoon salt
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    +
  • ½ teaspoon baking powder
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    +
  • ¼ cup walnut or olive oil
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    +
  • ⅔ cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 6 cardamom pods
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 x cloves garlic
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    +
  • thumb-sized piece of ginger, peeled
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    +
  • 1 tsp cayenne pepper
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    +
  • 1 tbsp smoked paprika
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    +
  • 2 tsp garam masala
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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    +
  • 1½ cups cold water
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    +
  • 400 g (14 oz) butternut pumpkin...
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    +
  • 1 tbs olive oil
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    +
  • 1 red onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 16-oz package orzo pasta, cook...
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  • 3 cups pumpkin, peeled, seeded a...
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    +
  • 1-1/2 tbsp honey
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    +
  • 6 tbsp Olive oil
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    +
  • 2 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • chana dal (split chickpeas) - 1...
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    +
  • akha dhaniya (coriander seeds) -...
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    +
  • dry red chilies - 3-4
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    +
  • hing (asafetida) - a pinch
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    +
  • Ghee (clarified butter) or oil -...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 1 tablespoon coriander seeds
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    +
  • 2 inch cinnamon stick, broken up
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    +
  • 1 tablespoon split dried garban...
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  • 1 tablespoon split dehusked urad...
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    +
  • 4-5 black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • * 1 Table Spoon Bhuna Zeera (Roa...
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  • 7. More Cooking oil (for deep fr...
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    +
  • Ingredients for Choley
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    +
  • Ingredients for Bhaturey
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    +
  • * Puree of 3 medium tomatoes .
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • split chickpeas (chana dal) - 1/...
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    +
  • coriander seeds (akha dhaniya) -...
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    +
  • dry red chilies - 10
    -
    +
  • cloves - 4-5
    -
    +
  • cinnamon - 2 medium sticks
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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    +
  • 1 T cumin
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    +
  • 1 T whole coriander seeds (crac...
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    +
  • 1 T paprika
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    +
  • 1 t turmeric
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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    +
  • 1 tsp coriander seed
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    +
  • 1 tsp Cumin Seed
    -
    +
  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp Garam Masala
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 110 g dried chickpeas
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 50 g ground almonds
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    +
  • Ã?½ teaspoon turmeric
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried pomegranate se...
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    +
  • 1/2 teaspoon fenugreek seeds
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    +
  • 4 teaspoons coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1-inch cinnamon stick
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 medium onion
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    +
  • 1 fresh red chile
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    +
  • 1 thumb-sized piece of fresh roo...
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    +
  • 2 cloves of garlic
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    +
  • A small bunch of fresh cilantro
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 Large (or 2 small) Onion, chop...
  • 1 tsp Cumin Seeds.
    -
    +
  • 1/2 tsp Ground Cumin.
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    +
  • 1 tin Chick Peas.
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    +
  • 1, 397g, tin chopped Tomatoes.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all