• 25 Ingredients
  • 2 cups chickpeas
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  • 5-6 (1/2 cups) hot water, depend...
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  • 2 black cardamom pods
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  • 2 (1-inch) pieces cassia
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  • 4-6 cloves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried black or regular chi...
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  • 1/2 cup ghee (I use 1/4 cup butt...
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  • 1 1/2 tbsp cumin seeds (not ground)
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  • 2 medium onions (1 pound), chopped
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  • 2 tbsp finely chopped garlic ( a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • handful of canned chickpeas (gar...
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  • Hot water to immerse and cover a...
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  • salt to taste
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  • garam masala spice - just a spri...
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  • 4 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup besan (see note above; m...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • Kosher salt, to taste
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  • 1 cup chickpea flour
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  • ½ cup finely chopped cilantro
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  • ⅓ cup canola oil, plus more for...
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  • ¼ cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds fresh spinach
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  • 2 tablespoons butter
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  • 3 tablespoons canola oil
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  • 4 yellow onions, peeled and chopped
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  • 1 3-inch piece fresh ginger, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup canola oil
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  • 2 onions, thinly sliced
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  • ½ cup each dried kidney and can...
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  • 1½ tbsp. ground turmeric
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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    +
  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup ground coriander
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  • 2 tablespoons ground cumin
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  • 1/2 tablespoon ground turmeric
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  • 2 teaspoons black pepper
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  • 2 teaspoons ground mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups basmati rice (14 ounces)
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  • Kosher salt
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  • 3 tablespoons canola oil
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  • 1 teaspoon mustard seeds
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon mustard seeds
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  • 1 teaspoon finely grated fresh g...
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  • 2 tablespoons canola oil
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  • 1 1-pound eggplant, cut into 1-i...
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  • 1 15-ounce can chickpeas, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ teaspoon ground turmeric
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  • 1¼ cups buttermilk
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  • 1 cup chickpea flour
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  • 1 tablespoon   Ginger Chile Paste
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  • 1 teaspoon coarse kosher or sea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Lamb (ground/minced) – 1 pound
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  • Bengal gram (chana dal) – 1/4 cup
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  • Red Onion – half a medium sized...
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  • Ginger – 1 inch piece, chopped fine
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  • Garlic – 9 to 10 cloves, chopped...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup chopped red onion
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  • 1 cup chopped tomato
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  • 1 teaspoon grated peeled fresh g...
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  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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    +
  • 6 cloves garlic
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  • 3 small onions, quartered
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  • 4 medium waxy-style potatoes,
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  • peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onion (1 small)
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 garlic clove, minced
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    +
  • 2 teaspoons garam masala
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 medium onions, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1 red pepper, diced in small cubes
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    +
  • 1 teaspoon cumin seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp. canola oil
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    +
  • 2 Tbs. curry powder
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 tsp. ground turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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