• 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon sea salt + extra for...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
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  • 3 cups water
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  • 4 large whole garlic cloves, plu...
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  • 1 yellow onion, chopped
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  • 1 1/2 tsp. ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 3 x stalks lemongrass, outer lea...
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  • 3 x cloves garlic, peeled and cr...
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  • thumb-sized piece of ginger, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • ½ tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • 1 large kosher beef marrowbone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup dried chickpeas
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  • 2 quarts boiling water
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  • 2 tablespoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 ml) cracked black pepp...
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  • 2 carrots , peeled and diced (a...
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  • 1 tbsp (15 ml) liquid honey
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  • 2 tbsp (25 ml) minced ginger root
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 cup carrots sliced (1/2 inch t...
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  • 1 cup canned chickpeas, rinsed
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  • 1 cup butternut squash diced (1/...
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  • 1 Pinch ground cinnamon
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup canned chickpeas, rinsed
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  • 2 tablespoons preserved lemon, c...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 Pinch ground allspice
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  • 1 tablespoon tomato paste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x pack of cherry tomatoes
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  • 175 g of the rice of your choice
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  • 1 x butternut squash
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  • 4 x small beetroot (vacuum pack...
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  • Optional: sultanas to mix into t...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Generous pinch saffron threads
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  • 1/4 teaspoon ground turmeric
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  • 3-inch long cinnamon stick
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  • 1 fresh hot red chile (like a se...
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  • 3 cups turkey stock or chicken s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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    +
  • 1/4 cup yellow chick-peas (chana...
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    +
  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon salt
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  • 1 teaspoon dried marjoram
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    +
  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 2 large onions, chopped
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    +
  • 2 medium potatoes, scrubbed and...
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  • 2 heaping cups (peeled, 1/2-inch...
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    +
  • 2 large carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 large onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 1 green chili pepper , minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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    +
  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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    +
  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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