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21 Indian Spiced Chickpeas no null Cooking Light recipes
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- 15 Ingredients
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2 tsps olive oil
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1 cup diced yellow onion (about 1 med...
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1 cup diced carrot (about 1 large)
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2 garlic cloves, minced
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1 jalapeño pepper, minced
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1 1/2 cups cubed peeled Yukon gold po...
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2 tsps ground cumin
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1 tsp chili powder
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1/2 tsp ground turmeric
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1/8 tsp salt
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1 (28-oz) can diced tomatoes, undrained
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1 (15 1/2-oz) can chickpeas (garbanzo...
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1 (14-oz) can organic vegetable broth...
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3 cups hot cooked brown rice
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1/2 cup plain low-fat yogurt
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- 12 Ingredients
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1 Tbsp vegetable oil
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1 cup finely chopped onion
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3/4 tsp ground turmeric
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2 chicken drumsticks (about 1/2 lb),...
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2 chicken thighs (about 1/2 lb), skinned
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2 chicken breast halves (about 1 lb),...
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2 1/2 cups water
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2 Tbsps fresh lemon juice
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1/2 tsp salt
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1/4 tsp black pepper
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3 garlic cloves, crushed
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2 (15 1/2-oz) cans chickpeas (garbanz...
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- 19 Ingredients
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2 tsps olive oil
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1 cup prechopped onion
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3/4 cup chopped celery
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1/2 cup chopped carrot
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1 tsp bottled minced garlic
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2 tsps ground cumin
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2 tsps paprika
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1 tsp ground ginger
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1/2 tsp ground turmeric
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1/4 tsp freshly ground black pepper
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1/4 tsp salt
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1/8 tsp ground cinnamon
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1/8 tsp ground red pepper
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1 1/2 cups water
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2 Tbsps no-salt-added tomato paste
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2 (15 1/2-oz) cans chickpeas (garbanz...
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1 (14.5-oz) can no-salt-added diced t...
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2 Tbsps chopped fresh cilantro
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1 Tbsp fresh lemon juice
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- 23 Ingredients
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1 Tbsp canola oil
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1 cup finely chopped onion
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1 cup uncooked brown rice
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1/2 tsp ground turmeric
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3 cardamom pods, crushed
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1 (3-inch) cinnamon stick
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1 garlic clove, minced
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1 2/3 cups water
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1 bay leaf
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2 cups chopped onion
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1 Tbsp grated peeled fresh ginger
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1 tsp ground cumin
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1 tsp ground coriander
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3/4 tsp ground turmeric
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1/4 tsp ground red pepper
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4 garlic cloves, minced
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2 1/2 cups water
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1 cup diced carrot
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1/4 tsp kosher salt
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1 (15-oz) can chickpeas (garbanzo bea...
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1 (14.5-oz) can fire-roasted crushed...
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1/2 cup plain nonfat yogurt
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1/4 cup chopped fresh cilantro
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- 12 Ingredients
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2 large red bell peppers
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2 tsps olive oil
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4 garlic cloves, minced
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1/2 tsp ground cumin
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1/2 tsp ground turmeric
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1/4 tsp ground cinnamon
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1 1/3 cups drained canned chickpeas (...
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3/4 cup vegetable broth
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1/3 cup uncooked couscous
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1/2 cup (2 ozs) crumbled feta cheese...
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2 Tbsps chopped fresh mint, divided
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2 Tbsps hot mango chutney
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- 11 Ingredients
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1 Tbsp olive oil
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1 cup finely chopped onion
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4 cups chopped seeded tomato (about 1...
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1 tsp sugar
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1 tsp curry powder
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1/2 tsp salt
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1/4 tsp ground turmeric
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1/8 tsp ground red pepper
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2 (15 1/2-oz) cans chickpeas (garbanz...
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1/2 tsp garam masala
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1/4 cup chopped fresh cilantro
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- 15 Ingredients
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1 Tbsp canola oil
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1 cup chopped onion (1 small)
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1 Tbsp minced peeled fresh ginger
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1 garlic clove, minced
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2 tsps garam masala
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1 1/2 tsps brown mustard seeds
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1/4 to 1/2 tsp ground red pepper
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1/2 cup light coconut milk
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1 Tbsp chopped seeded jalapeño pepper
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1 tsp sugar
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1/2 tsp ground turmeric
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2 (15 1/2-oz) cans chickpeas (garbanz...
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1 (28-oz) can diced tomatoes, undrained
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1 (8-oz) can no-salt-added tomato sauce
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3 Tbsps chopped fresh cilantro
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- 12 Ingredients
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1 tsp Hungarian sweet paprika
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1/2 tsp ground ginger
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1/2 tsp ground turmeric
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1/4 tsp freshly ground black pepper
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1 lb skinless, boneless chicken breas...
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1 lb skinless, boneless chicken thigh...
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1 Tbsp olive oil
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2 cups diced onion (about 2 medium)
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2 cups chopped seeded plum tomato (ab...
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1/4 tsp salt
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1 (15 1/2-oz) can chickpeas (garbanzo...
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2 Tbsps chopped fresh cilantro
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- 16 Ingredients
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2 tsps peanut oil
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2 tsps cumin seeds
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1 tsp coriander seeds
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6 cardamom pods
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2 bay leaves
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2 (3-inch) cinnamon sticks
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1 1/2 cups chopped onion
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2 Tbsps minced peeled fresh ginger
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4 garlic cloves, minced
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2 tsps garam masala
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1 cup water
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1/2 cup chopped plum tomato (about 1...
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1/2 tsp salt
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2 (15 1/2-oz) cans chickpeas (garbanz...
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1 cup plain whole milk yogurt
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1/2 cup chopped fresh cilantro
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- 21 Ingredients
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1 cup dried chickpeas
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2 qts boiling water
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2 Tbsps olive oil, divided
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1 1/2 cups chopped onion
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5 garlic cloves, minced
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1 Tbsp tomato paste
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1 1/2 tsps ground cumin
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1 tsp kosher salt
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1/2 tsp ground red pepper
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1/2 tsp ground cinnamon
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1/4 tsp ground turmeric
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2 1/2 cups fat-free, lower-sodium chi...
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1/2 cup water
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2/3 cup sliced pimiento-stuffed olives
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1/2 cup golden raisins
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1 (28-oz) can whole tomatoes, undrain...
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4 cups chopped peeled butternut squash
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1 cup frozen green peas, thawed
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1/4 cup chopped fresh cilantro
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6 cups hot cooked couscous
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8 lime wedges
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- 16 Ingredients
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1 cup canned chickpeas (garbanzo bean...
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1 cup chopped fresh cilantro
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1/2 cup coarsely chopped carrot
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1 tsp Garam Masala
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1 tsp amchur powder
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1 1/4 tsps kosher salt
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1/2 tsp freshly ground black pepper
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1/4 tsp ground red pepper
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1 jalapeño, seeded and quartered
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2 lbs peeled red potatoes, cut into 2...
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1/4 cup coarsely chopped red onion
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1 cup dry breadcrumbs
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2 Tbsps extravirgin olive oil
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2 2/3 cups spinach
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4 (6-inch) whole-grain pitas, cut in...
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8 red onion slices
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- 19 Ingredients
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1/4 cup extra-virgin olive oil
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3 large garlic cloves, peeled
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2 cups thinly sliced red onion
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1/2 cup dried apricots, sliced
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1 Tbsp ras el hanout (Moroccan spice...
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1 tsp salt
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3/4 tsp black pepper
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1/4 tsp crushed red pepper
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1 (3-inch) cinnamon stick
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1/2 cup water
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1 1/2 tsps grated lemon rind
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1 1/2 Tbsps fresh lemon juice
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2 (15-oz) cans chickpeas (garbanzo be...
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1 (28-oz) can no-salt-added whole tom...
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6 cups escarole, torn into 1-inch pieces
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1 cup cilantro leaves
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1/4 cup mint leaves
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1/2 cup roasted whole almonds, coarse...
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4 cups hot cooked couscous
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- 18 Ingredients
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1/3 cup fresh lime juice
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1 1/2 Tbsps extravirgin olive oil
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2 tsps grated peeled fresh ginger
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3/4 tsp ground cumin
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1/2 tsp sugar
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 garlic clove, minced
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2 cups water
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1 1/2 cups uncooked couscous
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1/2 cup raisins
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1/2 tsp ground turmeric
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1 cup chopped tomato
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1 cup chopped peeled cucumber
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1 cup (4 ozs) crumbled feta cheese
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1/4 cup thinly sliced green onions
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2 Tbsps finely chopped fresh mint
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1 (15 1/2-oz) can chickpeas (garbanzo...
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- 12 Ingredients
-
1 1/2 cups fresh chickpeas (garbanzo...
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2 tsps olive oil
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1 cup chopped onion
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1 Tbsp minced peeled fresh ginger
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1 garlic clove, minced
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1/8 tsp salt
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1/8 tsp ground cumin
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1/8 tsp ground red pepper
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3/4 cup organic vegetable broth (such...
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1/2 cup chopped seeded tomato
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2 Tbsps chopped fresh cilantro
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1/8 tsp garam masala
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- 16 Ingredients
-
6 medium zucchini (about 3 lbs)
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1 1/4 tsps salt, divided
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1 1/2 cups diced peeled baking potato
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2 tsps butter
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2 tsps vegetable oil
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2 1/2 cups chopped onion
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1 1/2 Tbsps minced peeled fresh ginger
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2 garlic cloves, crushed
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1 serrano chile, minced
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2 Tbsps chickpea (garbanzo bean) flour
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1 tsp ground coriander
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1/4 tsp ground turmeric
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1/4 tsp ground red pepper
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1/4 tsp ground cumin
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1 1/2 cups frozen green peas, thawed
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2 Tbsps finely chopped fresh cilantro
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- 18 Ingredients
-
2 tsps curry powder
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1 tsp ground coriander
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1 tsp ground turmeric
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1/2 tsp salt
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1/2 tsp black pepper
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1/4 tsp ground red pepper
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1 bay leaf
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1 1/2 tsps olive oil
-
1 1/2 lbs skinless, boneless chicken...
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1 1/2 cups vertically sliced onion
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1 1/2 tsps minced peeled fresh ginger
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2 garlic cloves, minced
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1 (14-oz) can fat-free, less-sodium c...
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1 (14.5-oz) can diced tomatoes, undra...
-
2 cups (1/2-inch) cubed peeled sweet...
-
3/4 cup canned chickpeas, rinsed and...
-
1/2 cup frozen green peas
-
1 Tbsp fresh lemon juice
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- 20 Ingredients
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1 tsp canola oil
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1 cup chopped red onion
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1 cup chopped tomato
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1 tsp grated peeled fresh ginger
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2 garlic cloves, minced
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1 (10-oz) package frozen chopped spin...
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1 cup water
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1/4 cup chickpea (garbanzo bean) flour
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1/4 cup water
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2 cups plain whole milk yogurt, divided
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3/4 tsp salt
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Eggplant:
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1 (3/4-lb) eggplant, cut crosswise in...
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1/2 tsp ground coriander
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1/2 tsp ground turmeric
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1/4 tsp ground red pepper
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Remaining ingredients:
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2 tsps canola oil
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2 garlic cloves, thinly sliced
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2 cups hot cooked basmati rice
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- Nutrition by Foodily
95% match
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- 15 Ingredients
-
3 cups water
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1 1/2 cups uncooked couscous
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1 tsp turmeric
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1/2 tsp salt
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2 tsps olive oil
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2 cups diced eggplant
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1 cup diced zucchini
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1/2 cup chopped bottled roasted red b...
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1/2 cup diced onion
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2 tsps dried oregano
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3 garlic cloves, minced
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1/2 cup drained canned chickpeas (gar...
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1 cup (4 ozs) crumbled feta cheese
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1 large egg
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Cooking spray
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- 15 Ingredients
-
1/4 cup parsley leaves
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2 Tbsps chopped onion
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1 garlic clove
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1/4 cup orange juice
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2 Tbsps tahini (sesame seed paste)
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2 Tbsps rice vinegar
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2 tsps low-sodium soy sauce
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1 tsp Dijon mustard
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1/4 tsp salt
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1/4 tsp ground ginger
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1/4 tsp ground coriander
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1/4 tsp ground turmeric
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1/4 tsp ground cumin
-
1/4 tsp paprika
-
1 (15-oz) can chickpeas (garbanzo bea...
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- 16 Ingredients
-
2 Tbsps olive oil
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1 1/2 cups diced onion
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2 tsps ground cumin
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1 1/4 tsps salt
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1 tsp paprika
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1/2 tsp ground allspice
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1/2 tsp ground turmeric
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1/4 tsp black pepper
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1 bay leaf
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6 1/2 cups water
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1 cup dried petite black or other len...
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14 cups chopped spinach (about 8 ozs)
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1/2 cup uncooked bulgur or cracked wheat
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1/2 cup cooked pearl barley
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1 (15 1/2-oz) can chickpeas (garbanzo...
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1 (8-oz) carton plain low-fat yogurt
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- 25 Ingredients
-
2 tsps chili powder
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1 tsp ground turmeric
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1 tsp salt
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1 tsp dried marjoram
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1 tsp ground cumin
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1 tsp black pepper
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4 (16-oz) veal shanks
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Remaining ingredients:
-
1 Tbsp olive oil
-
3 cups chopped onion
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3/4 cup chopped celery
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3/4 cup diced carrot
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2 Tbsps chopped garlic cloves
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2 tsps minced peeled fresh ginger
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1 Tbsp paprika
-
1 tsp ground coriander
-
3 cups fat-free, less-sodium chicken...
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1 cup dry white wine
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3 Tbsps fresh lemon juice
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2 Tbsps tomato paste
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3 cups (1/2-inch) cubed peeled butter...
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4 carrots, cut into 1-inch-thick piec...
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1 cup drained canned chickpeas (garba...
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4 cups hot cooked couscous
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4 tsps chopped fresh mint (optional)
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- Nutrition by Foodily
96% match
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