• 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons indian curry paste (...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbs peanut oil
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  • 1/4 cup panang curry paste
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  • 1 can coconut milk
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  • 1 x lime , juice
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  • 1 tbs fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g bag baby spinach
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  • 225.0g can chopped tomatoes
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  • ½ tsp cumin seeds
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  • 2.0 tbsp mild curry paste
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  • 200.0g lean lamb steak, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 pieces naan bread (2 to 3 oz....
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  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 2 scallions, sliced, white and g...
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  • 2 tablespoons indian curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g long grain rice by Sainsbu...
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  • 1 tablespoon olive oil by Sainsb...
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  • 3 tablespoons green Thai curry p...
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  • ½ x 31g pack fresh coriander by...
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  • 200 g pack fine green beans by S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 100.0g young leaf spinach , wilt...
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  • a large handful fresh breadcrumb...
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  • 1 large sweet potato , about 300...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, finely chopped
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  • 2 tbsp rendang paste by Sainsbury’s
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  • 400 g butternut squash, peeled,...
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  • 250 g aubergines, trimmed and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
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  • 2 shredded spring onions , to serve
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  • 100.0g mange tout or sugar snap...
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  • 125.0g medium rice noodles
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  • 200.0g cooked, peeled prawns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb (450 g) boned pork shoulder
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  • 2 oz (60 g) fresh ginger root
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  • 6 green onions, 4 of them crushe...
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  • 2 tbsp fish sauce, or to taste
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  • 2 tbsp vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup plain yogurt , plus mor...
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  • 1/3 cup mayonnaise , plus more...
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  • Dried cranberries , halved grape...
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  • 2/3 cup slivered almonds
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  • Sea salt and freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Onion paste ½ cup
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  • Rupchanda Shutki (Dry fish) 12 P...
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    +
  • Bringal 1 (big)
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  • Green chili paste 3 table spoon
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  • Salt as required
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 tablespoon ground coriander (a...
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  • 1 teaspoon turmeric
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  • 1 fresh or dried bay leaf
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    +
  • 1 1/2 cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 1/2 tablespoons peeled fresh g...
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  • 1 tablespoon indian curry paste
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  • 1 tablespoon regular tomato paste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mild indian curry paste...
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  • 1/3 cup white wine vinegar
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  • 3 tablespoons minced peeled fres...
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  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered almonds
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    +
  • One 3-pound roasted chicken, at...
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  • 1/3 cup mayonnaise, plus more to...
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  • 1/3 cup plain yogurt, plus more...
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    +
  • 1/2 cup mango chutney, such as M...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbsp. extra virgin olive oil (...
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  • 2 tsp. ginger paste
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  • 2 tsp. curry powder
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    +
  • 1 handful cilantro chopped
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    +
  • 1 pinch ground coriander (or 3 h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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  • 1/4 cup all-purpose flour
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    +
  • 2 1/2 tablespoons mild indian cu...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 medium yukon gold potatoes (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups white rice
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  • 250 ml water
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  • 4 cardamom pods , bruised
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    +
  • 1 brown onion, finely chopped
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    +
  • 2 tablespoons hot curry paste (I...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 lb boneless skinless chicken t...
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    +
  • 1 chopped onion
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    +
  • 2 hot green chili peppers , seed...
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    +
  • 2 cups cubed seeded peeled butte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (6 oz/170 g) tuna , drained
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp light sour cream
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    +
  • 1/2 tsp mild indian curry paste
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    +
  • 1 apple , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 medium shallots, sliced
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  • 2 medium mangoes, peeled and sli...
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    +
  • 4 teaspoons spicy curry paste
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    +
  • 14 ounces skinless, boneless chi...
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    +
  • 1 large English cucumber, seeded...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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