• 12 Ingredients
  • 1 tbs peanut oil
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  • 1/4 cup panang curry paste
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  • 1 can coconut milk
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  • 1 x lime , juice
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  • 1 tbs fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 100.0g young leaf spinach , wilt...
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  • a large handful fresh breadcrumb...
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  • 1 large sweet potato , about 300...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g baby sweetcorn
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  • 2 shredded spring onions , to serve
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  • 100.0g mange tout or sugar snap...
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  • 125.0g medium rice noodles
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  • 200.0g cooked, peeled prawns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • ½ tsp ground cumin
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  • ¼ tsp ground coriander
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  • ¼ tsp ground cardamom
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  • ¼ tsp freshly ground black pepper
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  • ⅛ tsp ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (6 oz/170 g) tuna , drained
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  • 2 tbsp light mayonnaise
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  • 1 tbsp light sour cream
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  • 1/2 tsp mild indian curry paste
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  • 1 apple , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 lb mussels
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  • 1/4 cup white wine
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  • 3 tbsp butter
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  • 1 cup diced peeled potatoes
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  • 1 cup chopped leeks , white and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons indian curry paste
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  • 1 3/4 lbs pork tenderloins, cut...
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  • low-fat plain yogurt (optional)
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) bag fresh kale , wa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups self-raising flour
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  • 1 stick butter, chilled and diced
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  • 1/4 cup hard cheese, grated
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  • About 1/3 cup buttermilk or fres...
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  • 2 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons indian curry paste
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  • cream (to garnish)
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  • pappadams, to serve
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  • 20 g butter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups vegetable stock
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  • 2 tablespoons finely chopped cor...
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  • 1 1/4 cups basmati rice
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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