• 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 Fish fillets or Steaks (White...
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  • 1 aubergine, cut into strips or...
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  • 1 medium onion sliced
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  • 1 heaped tsp ginger & garlic paste
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  • 1 tablespoon thyme fresh or drie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 100.0g young leaf spinach , wilt...
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  • a large handful fresh breadcrumb...
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  • 1 large sweet potato , about 300...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • ½ tsp ground cumin
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  • ¼ tsp ground coriander
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  • ¼ tsp ground cardamom
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  • ¼ tsp freshly ground black pepper
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  • ⅛ tsp ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Onion paste ½ cup
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  • Rupchanda Shutki (Dry fish) 12 P...
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  • Bringal 1 (big)
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  • Green chili paste 3 table spoon
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  • Salt as required
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • chili powder 2 tea spoon
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  • garlic slice 1 cup
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  • Dry fish/Shutki 200 gm
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  • salt as required
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  • potato slice 1 cup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (900gms) pomfret, cleaned and...
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  • 1 tsp (5gms) turmeric powder
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  • 2 tsp (10gms) salt
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  • Oil for frying
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  • ½ tsp (2gms) fenugreek seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 tablespoon ground coriander (a...
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  • 1 teaspoon turmeric
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  • 1 fresh or dried bay leaf
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  • 1 1/2 cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 600 g boneless lamb loin
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  • 125 ml beef stock
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  • 1 (200 g) container skim natural...
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  • cooked basmati rice , to serve
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  • 2 tablespoons mild curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 12 Ingredients
  • Fish (Rohu or katla) 250 grams (...
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  • Onion paste ½ cup
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  • Tejpatta (bay leaf) 2 piece
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  • Coriander powder 1/2 tablespoon
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  • Turmeric powder 1 tablespoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon coriander powder
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  • 7 red chilies
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  • 2 big tomatoes
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  • 3 teaspoons turmeric powder
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  • 3 tablespoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 can (6 oz/170 g) tuna , drained
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  • 2 tbsp light mayonnaise
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  • 1 tbsp light sour cream
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  • 1/2 tsp mild indian curry paste
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  • 1 apple , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 9 Ingredients
  • Illish (Hilsa fish) 250 grams (9...
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  • Coconut ½ coconut
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  • Sorshe (yellow mustard paste) 2...
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  • Garlic paste 2 tablespoon
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  • Green chillies 4-5 pieces (cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lean ground beef
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 jalapeno pepper , seeded and m...
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  • 1/4 cup mild indian curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large head Savoy cabbage , (ab...
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  • 1 lb lean ground beef
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  • 1 onion , finely chopped
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  • 2 cloves garlic , minced
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  • 1 jalapeño pepper , seeded and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup yogurt (optional)
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  • 4 cups chicken stock
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  • 3 zucchini , trimmed and chopped
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  • 1/2 cup chopped yukon gold potato
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  • 1 tablespoon indian curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups vegetable stock
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  • 2 tablespoons finely chopped cor...
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  • 1 1/4 cups basmati rice
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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