• 16 Ingredients
  • 4 whole cloves
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    +
  • 4 cardamom pods
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    +
  • 2–3 bay leaves
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    +
  • 1/2 tsp. ground cinnamon
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    +
  • 2 tbsp. ground coriander
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cilantro leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 jalapeño, coarsely chopped
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  • 4 garlic cloves, crushed
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  • 1/4 cup fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 1 pound (1-inch) cubed chicken b...
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    +
  • 2 to 3 teaspoons green curry paste
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    +
  • 1 (14-ounce) can light coconut m...
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    +
  • 2 cups tricolor prechopped bell...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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    +
  • 400 g of panko breadcrumbs
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  • 4 eggs
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    +
  • 100 ml of milk
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    +
  • 200 g of flour
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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    +
  • 1 red pepper , cut into chunks
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    +
  • 1.0 tbsp Jamaican jerk sauce
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    +
  • a small bunch coriander
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    +
  • 6 skinless chicken thigh fillets...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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    +
  • 15 oz canned fire roasted diced...
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    +
  • 8 oz canned pigeon peas, drained
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    +
  • 1 cup light coconut milk
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    +
  • 1 cup chicken stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE RICE AND PEAS
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    +
  • 2 x 410.0g cans kidney beans
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 1 garlic clove , chopped
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    +
  • 1 bunch spring onions , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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    +
  • 1 small bunch fresh cilantro
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    +
  • 2 black or 4 green cardamom pods...
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    +
  • 2 cassia leaves, broken into bits
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    +
  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup all purpose flour (1/2...
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    +
  • 1 1/2 cup low fat milk
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    +
  • 1/2 cup water
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    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 T oil
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    +
  • 1/2 medium onion, diced
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    +
  • 1 envelope Easy indian Madras Co...
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    +
  • 4 1/2 cups protein of your choic...
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    +
  • 1/2 cup coconut milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pack instant curry paste (8 oz...
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    +
  • 8 oz peeled potatoes
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    +
  • 4 chicken leg quarters (4 drumst...
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    +
  • 3 shallots (peeled and sliced th...
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    +
  • 2 lemongrass (use the white part...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon flour
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    +
  • 2 teaspoons garam masala
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    +
  • 1 teaspoon curry powder (your ch...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper, fresh...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups coconut milk
    -
    +
  • ¼ cup Panang curry paste (availa...
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    +
  • 1½ lbs. boneless skinless chicke...
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    +
  • 3 tbsp. fish sauce (available at...
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    +
  • 2 tbsp. dark-brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 chicken tenders, cut into...
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    +
  • 2 tablespoons sweet chili sauce
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    +
  • 2 teaspoons fish sauce
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    +
  • 2 large onions, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 onion, finely sliced
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    +
  • 3.0 cloves of garlic, finely cho...
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    +
  • 4.0 chicken breasts, cut into c...
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    +
  • 3.0 tbsp Thai red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 lbs. onions, diced
    -
    +
  • 21/2 lbs. boneless, skinless chi...
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    +
  • 1/4 Cup olive oil
    -
    +
  • 4-6 TB. SWEET CURRY POWDER
    -
    +
  • 2 TB. GROUND CUMIN
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon(s) cayenne
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    +
  • Zest from 2 limes
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    +
  • 3 cup(s) uncooked basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • Zest from 2 limes
    -
    +
  • 3 cups uncooked basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3 cups chopped onions (about 1 p...
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    +
  • 5 garlic cloves, chopped
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    +
  • 1 1/2 tablespoons garam masala
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 4 teaspoons garam masala or 2 ta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups sliced Swiss chard (about...
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    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package frozen broc...
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    +
  • Cooking spray
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    +
  • 1 (6-ounce) package grilled chic...
    -
    +
  • 1 (13.5-ounce) can light coconut...
    -
    +
  • 2 teaspoons red curry paste (suc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon mustard seeds, crushed
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    +
  • 1/4 teaspoon cumin seeds, crushed
    -
    +
  • 1 cup canned diced tomato, drained
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 cup unsweetened natural yogurt
    -
    +
  • 2 tablespoons tandoori paste
    -
    +
  • 2 tablespoons chopped fresh cori...
    -
    +
  • 16 kebab sticks
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 3 medium cloves garlic, chopped
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all