LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 2 green peppers
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  • 1/2 tsp. black mustard seeds
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  • 3 medium onions, sliced thin
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  • 3 potatoes, diced into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 500 cooked, deboned chicken meat
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  • 5 tablespoons coconut oil, for f...
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  • 3 cardamom pods
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  • 3 cloves
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  • 9 pepper corns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 30 Ingredients
  • 6 chicken drumsticks
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  • Small bunch of cilantro, with on...
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  • ¼ cup mint
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  • 2 T ginger and garlic paste
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  • 2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red cabbage
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  • 2 x shallots
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  • 1 inch fresh ginger
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  • 800 g chicken breasts
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  • 2 x egg yolks
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 litres chicken or vegetable st...
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  • olive oil
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  • 2 x 400ml tins coconut milk
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  • 1 large thumb sized piece of fre...
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  • a small bunch of fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon(s) cayenne
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  • Zest from 2 limes
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  • 3 cup(s) uncooked basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon cayenne
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  • Zest from 2 limes
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  • 3 cups uncooked basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/4 cup vegetable oil
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  • 2 medium onions, finely chopped
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  • 2 teaspoons minced garlic
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  • 4 teaspoons garam masala or 2 ta...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups sliced Swiss chard (about...
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  • 1 pound skinned, boned chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16-ounce) package frozen broc...
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  • Cooking spray
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  • 1 (6-ounce) package grilled chic...
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  • 1 (13.5-ounce) can light coconut...
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  • 2 teaspoons red curry paste (suc...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon cardamom pod
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  • 1 cup cooked basmati rice
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  • 2 tablespoons chopped fresh cila...
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  • 1/3 cup white wine
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  • 1/2 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 red onion
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  • 2 cloves of garlic
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  • thumbsize piece of ginger
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  • 1-2 red or green chillis (optional)
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  • small bunch of fresh coriander (...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 TBSP organic virgin coconut oil
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  • 1 large onion, chopped
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  • 2 TBSP ginger root, grated finel...
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  • 4 cloves garlic, minced
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  • 1 small head (or half large head...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • cup ½ chicken or Fish stock
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  • 1 cup Mushrooms, quartered
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  • 3 Cloves Garlic, minced
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  • 3 pounds Fish Filet, whole no...
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  • 5 1/2 cups Basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 (16 ounce) bag frozen broccoli...
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  • 1-3 teaspoon Thai red curry past...
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  • 1/2 cup reduced-fat coconut milk
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  • 1 medium onion , cut into 1/2 in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup cooked basmati rice
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 red onion, diced
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  • 1/3 cup white wine
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  • 1/2 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 stalk lemongrass , thinly sliced
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  • 1 cup oyster mushroom, thinly sl...
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  • 2 tablespoons fresh coriander ,...
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  • 1 cup basmati rice , cooked
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  • 1/4 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all