LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 2 green peppers
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  • 1/2 tsp. black mustard seeds
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  • 3 medium onions, sliced thin
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  • 3 potatoes, diced into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup plain yogurt
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  • 6 garlic cloves, crushed
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated peeled ginger
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  • 1 tablespoon garam masala
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups sliced Swiss chard (about...
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  • 1 pound skinned, boned chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons curry powder
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  • 4 cups water
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  • 1 lb boneless skinless chicken b...
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 teaspoon worcestershire sauce
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  • 2 tablespoons butter or margarine
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  • 2 cups hot cooked rice
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  • 1/2 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • You will need
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  • 1/2 teaspoon salt
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  • 1 cinnamon stick , broken up
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  • 1 teaspoon vinegar
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  • 4 teaspoons yogurt
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 teaspoon ground cinnamon
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  • 5 lbs chicken , cut into serving...
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  • 1 tablespoon paprika
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  • 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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