• 8 Ingredients
  • 2 EGGS
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  • 2 Tbsp. milk OR water
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  • Salt and pepper
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  • 3 tsp. butter OR olive oil, DIVIDED
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  • 4 slices whole wheat OR white bread
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 EGG
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  • 1 Tbsp. water
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  • 1/4 cup chopped broccoli
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  • 1/4 cup chopped mushrooms
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  • Shredded mozzarella or fontina c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 thin slice deli ham (1 ounce)
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  • 1 wheat English muffin, split, t...
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  • 1 HARD-BOILED EGG, sliced
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  • 1 Tbsp. shredded mozzarella or I...
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  • Sliced tomatoes (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 EGG
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  • 1 Tbsp. water
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  • 2 Tbsp. thinly sliced baby spinach
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  • 2 Tbsp. chopped mushrooms
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  • Shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 8 oz. turkey breakfast sausages,...
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  • 6 EGGS, beaten
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  • 1/2 cup pizza sauce
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  • 4 whole wheat pita breads (6-inch)
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  • 1 cup shredded part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups torn fresh spinach (about...
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  • 1-1/2 cups whole wheat bread cub...
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  • 1 medium tomato, chopped
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  • 1 tsp. dried Italian seasoning
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  • 4 EGGS
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 to 4 EGGS
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  • 2 to 4 Tbsp. milk
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  • Salt and pepper
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  • 1 to 2 tsp. butter
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  • 2 to 4 Tbsp. pizza sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3-1/2 cups frozen shredded hash...
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  • 1 Tbsp. butter
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  • 1 cup chopped onion
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  • 1 large clove garlic, minced
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  • 1 small zucchini, quartered, thi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp. vegetable oil
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  • 1-1/2 cups chopped green OR red...
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  • 1/2 cup chopped onion
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  • 1 tsp. dried Italian seasoning
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  • 4 EGGS
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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