• 8 Ingredients
  • 6 EGGS
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  • 1/2 cup milk
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    +
  • 1/4 tsp. salt
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  • 1/8 tsp. pepper
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  • 1 cup shredded Cheddar cheese (4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 4 EGGS, beaten
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    +
  • 1/3 cup pizza sauce
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  • 2 English muffins, split, toasted
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  • 1/2 cup shredded Italian cheese...
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  • Dried oregano leaves
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup shredded Swiss cheese
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  • 1/3 cup finely chopped ham
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    +
  • 1/4 cup finely chopped green onions
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  • 3 EGGS
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  • 2 Tbsp. milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 flour tortilla (6-inch)
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  • 1 EGG
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  • 1 Tbsp. shredded Mexican cheese...
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  • 1 Tbsp. salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 slice Canadian bacon or thin s...
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  • 1 EGG, beaten
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    +
  • Shredded Cheddar cheese
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  • 1 wheat English muffin, split, t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 3 Ingredients
  • 2 frozen round waffles (4-inch)
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  • 1 EGG, beaten
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  • 1 slice co-Jack OR American cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup frozen tri-color pepper...
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  • 2 tsp. butter, DIVIDED
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  • 2 EGGS
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  • 2 Tbsp. water
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    +
  • 1/8 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/8 tsp. ground nutmeg
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  • 4 EGGS, well beaten
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 to 1 cup shredded cheese (2...
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  • 1 baked piecrust (9-inch)
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    +
  • 1/2 to 1 cup filling (see below)
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  • 6 EGGS
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  • 1 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup shredded Mexican cheese...
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  • 2 whole wheat OR flour tortillas...
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  • 4 slices Canadian-style bacon (2...
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    +
  • 4 EGGS, beaten
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    +
  • Salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 6 EGG YOLKS
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    +
  • 1 can (15 oz.) pumpkin
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    +
  • 1-1/2 tsp. vanilla
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  • 1-1/2 tsp. pumpkin pie spice
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  • 6 EGG WHITES
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 6 HARD-COOKED EGGS
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  • 1/3 cup shredded taco-seasoned c...
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 3 Tbsp. minced green onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup frozen potatoes O’Brien...
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  • 1 EGG
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    +
  • Shredded Cheddar cheese
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    +
  • Ketchup or BBQ sauce (optional)
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 EGGS
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    +
  • 2 Tbsp. milk
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    +
  • 2 Tbsp. shredded Cheddar cheese
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    +
  • Salt and pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 EGGS
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    +
  • 2 Tbsp. milk OR water
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    +
  • Salt and pepper
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  • 3 tsp. butter OR olive oil, DIVIDED
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  • 4 slices whole wheat OR white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 EGG
    -
    +
  • 1 fully-cooked breakfast sausage...
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    +
  • 1 Tbsp. shredded Cheddar cheese
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    +
  • 1 wheat flour tortilla (6-inch)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 tsp. salt
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    +
  • 1 cup milk
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    +
  • 1-1/2 cups shredded Cheddar chee...
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    +
  • 4 EGG WHITES, room temperature
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 6 EGGS
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 tsp. salt
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    +
  • 1/8 tsp. pepper
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    +
  • 1 cup shredded Cheddar cheese (4...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 EGGS, beaten
    -
    +
  • 4 English muffins, split, toasted
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    +
  • 4 slices American cheese (3 oz.)
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    +
  • 4 slices crisp-cooked bacon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 EGG
    -
    +
  • 1 Tbsp. water
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    +
  • 1/4 cup chopped mushrooms
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  • 1 thin slice deli ham, chopped (...
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    +
  • Shredded Swiss cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 EGG
    -
    +
  • 1 Tbsp. water
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    +
  • 1/4 cup chopped broccoli
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  • 1/4 cup chopped mushrooms
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    +
  • Shredded mozzarella or fontina c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 thin slice deli ham (1 ounce)
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    +
  • 1 wheat English muffin, split, t...
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    +
  • 1 HARD-BOILED EGG, sliced
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    +
  • 1 Tbsp. shredded mozzarella or I...
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    +
  • Sliced tomatoes (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 EGGS
    -
    +
  • 2 Tbsp. water
    -
    +
  • 1 tsp. butter
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup shredded Italian cheese...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. unsalted butter
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    +
  • 12 EGGS, beaten
    -
    +
  • 1 cup salsa
    -
    +
  • 8 spinach OR flour tortillas (8-...
    -
    +
  • 1 cup shredded sharp Cheddar che...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 HARD-COOKED EGGS
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    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
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    +
  • 1-1/2 tsp. Dijon mustard
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    +
  • 1 tsp. fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all