• 7 Ingredients
  • 1/2 cup julienned fresh basil le...
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  • 5 ears of corn, shucked
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  • 1/2 cup small-diced red onion (1...
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  • 3 tablespoons cider vinegar
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 limes, zest grated
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  • 1/4 cup red onion, small diced
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  • 2 pounds very fresh tuna steak,...
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  • 2 1/2 teaspoons kosher salt, plu...
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  • 1/4 cup minced scallions, white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 pounds small white potatoes
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  • 1 cup mayonnaise
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  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons Dijon mustard
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  • 1/2 cup chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • Good olive oil
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    +
  • 2 extra-large eggs
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  • salad greens for 6, washed and s...
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds cooked salmon, chilled
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  • 1 cup small-diced celery (3 stalks)
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  • 1/2 cup small-diced red onion (1...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 whole (6 split) chicken breast...
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  • Olive oil
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  • 1/4 cup raisins
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  • 1/4 cup chopped scallions, white...
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  • 1/4 cup chutney (recommended: Ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup good mayonnaise
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  • 1 1/2 tablespoons freshly squeez...
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  • Sliced tomatoes and thinly slice...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds smoked whitefish, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sugar
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  • 3/4 pound red cabbage (1/2 small...
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  • 2 teaspoons celery seeds
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  • 1/2 teaspoon kosher salt
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  • 5 carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 sun-dried tomatoes in oil, dra...
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  • 1 garlic clove, diced
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  • 1 cup freshly grated Parmesan
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  • 1 pound good feta cheese, medium...
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  • 1 pound ripe tomatoes, medium-diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup good olive oil
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    +
  • 1 (15-ounce) can black beans, ri...
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  • 2 ripe Hass avocados, seeded, pe...
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  • 1 pint grape tomatoes, halved
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    +
  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8th seedless watermelon, rind...
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  • 1/4 cup freshly squeezed lemon j...
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  • 12 ounces good feta cheese, 1/2-...
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    +
  • 1/4 cup minced shallots (1 large)
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons dark sesame oil
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  • 1/2 pound thin spaghetti
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  • 2 red bell peppers, cored and se...
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  • 3 tablespoons chopped fresh pars...
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  • 1 cup vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces fresh salted mozzarella
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  • Kosher salt and freshly ground b...
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  • 12 plum tomatoes, halved lengthw...
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  • 1/4 cup good olive oil, plus mor...
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    +
  • 12 fresh basil leaves, julienned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon cut into quarters
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  • 3 tablespoons plus 1 teaspoon ko...
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  • 4 pounds large shrimp in the she...
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  • 1 cup minced red onion (1 onion)
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    +
  • 2 tablespoons white wine or whit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups of frozen peas
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    +
  • 2 tablespoons pignolis, toasted...
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  • 2 1/2 cups baby spinach leaves
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    +
  • 4 tablespoons pesto, recipe follows
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons champagne vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • 1/2 cup good olive oil
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • salad greens or mesclun mix for...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Champagne vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 extra-large egg yolk, at room...
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    +
  • 1/2 cup good olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Freshly ground black pepper
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    +
  • 6 small tomatoes (4 medium)
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    +
  • 10 to 15 basil leaves
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    +
  • 3 tablespoons good olive oil
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    +
  • 1 pound fresh mozzarella
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup good mayonnaise
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    +
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons whole-grain mustard
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    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/2 cup chopped fresh dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • 1 red bell pepper, large-diced
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    +
  • 1/2 pound feta cheese, 1/2-inch...
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    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 cup good red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried fusilli pasta
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    +
  • 1 bunch broccoli
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon good olive oil
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    +
  • 1 tablespoon minced garlic (2 cl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 2 ripe Hass avocados
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    +
  • 3/4 cup crumbled English Stilton...
    -
    +
  • 8 hot dog rolls
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup minced fresh dill
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    +
  • 1 cup good mayonnaise
    -
    +
  • 1 tablespoon orange zest (2 oran...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons freshly squeezed o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Good olive oil
    -
    +
  • 1 (1 1/2-pound) butternut squash...
    -
    +
  • 3/4 cup apple cider or apple juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup walnuts halves, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Good olive oil
    -
    +
  • 2 pinches hot red pepper flakes,...
    -
    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 jars roasted red peppers, slic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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