• 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • Sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup uncooked lentils
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  • 3 cup Vegetable Stock
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  • 1 x bay leaf
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  • 1 x clove garlic, smashed
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  • 1 x shallot, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 inch 1 orange, cut into thic...
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  • 1 x clove garlic, smashed
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  • 3 tbsp soy sauce
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  • 1 tbsp sesame oil
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  • Splash of white wine, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
  • 5 Ingredients
  • 10 x garlic scapes
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  • 1/2 cup Freshly grated Parmesan...
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  • 1/3 cup shelled, unsalted pistac...
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  • 1/2 cup extra virgin olive oil,...
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 1/3 cup (21 grams) shredded ched...
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  • 1 teaspoon chopped fresh dill
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  • Pinch of sea salt
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  • Pinch of smoky paprika (I used R...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 x ribs celery, sliced
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  • 4 x carrots, peeled and sliced
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  • 1 medium onion, cut into quarters
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  • 2 x cloves garlic, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large russet potato (10 ounces...
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  • 1/2 cup packed, very well-draine...
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  • 1/2 cup fresh ricotta
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  • 1 large egg, lightly beaten
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  • 2 tbsp freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cup packed spinach, washed & d...
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  • 2 tsp Extra Virgin Olive Oil
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  • 1 ¼ cup chopped scallions (one b...
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  • ¼ tsp dried dill
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  • Pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can chickpeas, rinsed and drai...
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  • 1/2 cup diced mango (about half...
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  • 1 x clove garlic, sliced
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  • Freshly ground pepper to taste
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  • ¼ cup Extra Virgin Olive Oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
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  • pinch of salt, plus more to seas...
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  • extra virgin olive oil
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  • 2 x cloves garlic, smashed
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  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil, m...
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  • 1/2 cup whole milk
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  • 2 1/2 cup water
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  • Salt
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  • 1 cup coarse cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x whole slabs pork baby back ribs
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  • ½ cup brown sugar
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  • 2 tsp Sweet Paprika
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  • 1 tsp Garlic Powder
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  • ½ tsp Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon thinly sliced fresh g...
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  • 1 clove garlic, thinly sliced
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  • 1 tablespoon sesame oil
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  • 1/4 cup soy sauce
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  • 1 teaspoon coarse sugar or honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (4.25 ounces) finely minc...
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  • 1 bunch scallions (3 ounces), gr...
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  • 1 medium carrot (2.65 ounces), p...
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  • 3 large white button mushrooms (...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup chick peas, drained & rinsed
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  • 1 cup roasted or grilled zucchini
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  • Freshly squeezed juice of 1 lemon
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  • 1/4 cup grated parmesan cheese
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  • Salt & freshly ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • Sea salt and freshly ground pepp...
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  • Butter, to coat the pan
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  • 3 spears pencil asparagus, steam...
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  • 2 dollops of creme fraiche
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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  • 1 medium onion, diced
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  • 4 tsp vegetable bouillon
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  • 2 cup tightly packed sliced red...
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  • 6 cup boiling water, plus more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Four 3-ounce salmon fillets, pre...
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  • Salt and freshly ground pepper,...
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  • Freshly squeezed juice of 1 orange
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  • 1 teaspoon honey or agave nectar
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  • 2 teaspoons soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1 cup flour
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  • ¼ teaspoon salt
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  • ¾ cup whole milk, more as needed...
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  • canola oil, as needed to lightly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 medium carrots scrubbed clean...
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  • few sprigs of fresh lemon thyme
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  • 1 tsp unsalted butter
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    +
  • sea salt and freshly ground pepp...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon/10 grams flour
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    +
  • 24 ounces zucchini (about 6 medi...
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  • 1 1/4 cups/312 ml millk
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    +
  • Sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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