LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 10 x garlic scapes
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  • 1/2 cup Freshly grated Parmesan...
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  • 1/3 cup shelled, unsalted pistac...
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  • 1/2 cup extra virgin olive oil,...
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 large russet potato (10 ounces...
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  • 1/2 cup packed, very well-draine...
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  • 1/2 cup fresh ricotta
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  • 1 large egg, lightly beaten
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  • 2 tbsp freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup chick peas, drained & rinsed
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  • 1 cup roasted or grilled zucchini
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  • Freshly squeezed juice of 1 lemon
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  • 1/4 cup grated parmesan cheese
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  • Salt & freshly ground pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dry, uncooked elbow pasta
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  • 7 ounces Andrew & Everett sliced...
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  • 2 cups (16 ounces) milk
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  • 1/4 cup freshly grated Parmesan...
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  • pinch of Bradley Farms paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup 4 ounces frozen peas
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  • 3 tbsp 14 grams freshly grated P...
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  • 1 tbsp extra virgin olive oil
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  • 1 x basil leaf, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 4 leftover cooked meatballs (abo...
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  • about 1/4 cup dry red wine
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  • 2 cups prepared marinara sauce
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  • 8 ounces fettucine or linguine,...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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  • 1 medium onion, diced
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  • 4 tsp vegetable bouillon
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  • 2 cup tightly packed sliced red...
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  • 6 cup boiling water, plus more a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • 1 cup flour
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  • ¼ teaspoon salt
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  • ¾ cup whole milk, more as needed...
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  • canola oil, as needed to lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • splash of heavy cream
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  • Salt and freshly ground black pe...
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  • 1 tbsp butter
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  • 1 slice country or brioche bread...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • Butter to coat baking dish
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  • One 7-inch round multi-grain pit...
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  • 2 large eggs
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  • 1/2 teaspoon heavy cream, optional
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  • 1 teaspoon grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 8 oz uncooked pasta, preferably...
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  • 8 oz thinly sliced pancetta, cho...
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  • extra virgin olive oil, as needed
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  • 1/2 cup shelled spring peas
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  • 2 large eggs, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 cup Sliced scallions
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  • 3 cup Flour
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  • 1 cup freshly shredded Parmesan...
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  • 1 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 inch diced day-old baguette...
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  • 1/2 tsp finely chopped fresh par...
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  • 1 tbsp grated Parmesan cheese
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  • salt and freshly ground pepper t...
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  • 2 tsp extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 lb baking potatoes, scrubb...
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  • 3/4 cup flour, plus more for kne...
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  • salt, to taste
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  • 1 tbsp butter, cut into pieces
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  • 1/2 cup Freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ¾ cup packed fresh basil leaves
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  • 1 tbsp fresh parsley
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  • 1 x clove garlic, thinly sliced
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  • 4 tbsp butter, softened
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  • ¼ cup pignoli nuts (also called...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe basic egg pasta
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  • 2 tbsp extra-virgin olive oil
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  • 2 cup sliced mushrooms (see head...
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  • 1 large garlic clove, chopped
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  • salt and freshly ground pepper t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp organic butter
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  • 1/2 cup organic shallots, chopped
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  • 1 lb organic spinach, trimmed, w...
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  • 1 cup organic chicken (or veggie...
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  • 1/4 cup organic yellow polenta
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 lb onions, thinly sliced
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  • 6 tbsp butter
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  • 2 tbsp extra virgin olive oil
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  • 2 x dried bay leaves
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  • Salt and freshly ground pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 whole grain pizza dough (split...
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  • 4 ounces fresh mozzarella, thinl...
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  • 1/4 cup fresh ricotta
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  • 1/3 cup San Marzano marinara sauce
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  • 1/4 cup broccoli rabe florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 lb uncooked spaghetti
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  • 8 oz Pancetta, thinly sliced
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  • 2 x cloves garlic, peeled
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  • 1 tbsp extra virgin olive oil
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp butter
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  • 1/2 batch prepared uncooked gnocchi
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  • Generous handful of washed & dri...
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  • 1 x Freshly grated zest of lemon
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  • 1 x Freshly squeezed juice lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all