• 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • Sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 10 x garlic scapes
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  • 1/2 cup Freshly grated Parmesan...
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  • 1/3 cup shelled, unsalted pistac...
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  • 1/2 cup extra virgin olive oil,...
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 1/3 cup (21 grams) shredded ched...
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  • 1 teaspoon chopped fresh dill
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  • Pinch of sea salt
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  • Pinch of smoky paprika (I used R...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil, m...
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  • 1/2 cup whole milk
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  • 2 1/2 cup water
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  • Salt
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  • 1 cup coarse cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 x whole slabs pork baby back ribs
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  • ½ cup brown sugar
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  • 2 tsp Sweet Paprika
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  • 1 tsp Garlic Powder
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  • ½ tsp Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon/10 grams flour
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  • 24 ounces zucchini (about 6 medi...
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  • 1 1/4 cups/312 ml millk
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  • Sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 oz uncooked pasta, preferably...
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  • 8 oz thinly sliced pancetta, cho...
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  • extra virgin olive oil, as needed
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  • 1/2 cup shelled spring peas
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  • 2 large eggs, at room temperature
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup 4 ounces frozen peas
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  • 3 tbsp 14 grams freshly grated P...
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  • 1 tbsp extra virgin olive oil
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  • 1 x basil leaf, chopped
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  • Freshly ground black pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large russet potatoes, peeled
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  • 1 medium shallot, finely grated
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  • 1 large egg, lightly beaten
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  • Salt and freshly ground black pe...
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  • Vegetable oil, for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole lemon, cut in half
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  • 3 x artichokes
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  • Extra virgin olive oil
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  • Butter, cut into small pieces
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  • Sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup (7.5 ounces/210 grams) dri...
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  • 4 cups (1 litre) filtered water
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  • 1/4 cup good quality extra virgi...
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  • 1 bay leaf
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  • 1 clove garlic, peeled & smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dry navy beans, picked ove...
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  • 4 cups cold water
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic, peeled
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  • Generous pinch of sea salt and f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp butter
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  • 1/2 batch prepared uncooked gnocchi
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  • Generous handful of washed & dri...
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  • 1 x Freshly grated zest of lemon
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  • 1 x Freshly squeezed juice lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • splash of heavy cream
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  • Salt and freshly ground black pe...
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  • 1 tbsp butter
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  • 1 slice country or brioche bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fresh ground beef
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  • 1 lb fresh ground pork
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  • 1/2 cup freshly grated Parmigian...
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  • 1/4 cup parsley, finely chopped
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  • 2 x cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher or fine sea...
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  • 2 large cloves garlic, lightly c...
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  • Freshly ground black pepper
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  • 1/2 cup (55 g) freshly grated Pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all