LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup uncooked lentils
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  • 3 cup Vegetable Stock
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  • 1 x bay leaf
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  • 1 x clove garlic, smashed
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  • 1 x shallot, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 x ribs celery, sliced
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  • 4 x carrots, peeled and sliced
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  • 1 medium onion, cut into quarters
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  • 2 x cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup (7.5 ounces/210 grams) dri...
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  • 4 cups (1 litre) filtered water
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  • 1/4 cup good quality extra virgi...
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  • 1 bay leaf
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  • 1 clove garlic, peeled & smashed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 lb onions, thinly sliced
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  • 6 tbsp butter
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  • 2 tbsp extra virgin olive oil
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  • 2 x dried bay leaves
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 pounds chicken legs & thighs
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp Butter
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  • 4 large onions, sliced
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  • 1 x bay leaf
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  • salt and freshly ground pepper t...
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  • 2 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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