• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1-28 oz. can crushed tomatoes
    -
    +
  • 1 cup enchilada sauce
    -
    +
  • 1-15.oz can red kidney beans (li...
    -
    +
  • 1-19 oz. can cannellini beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large cans (28 ounces each) di...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 leeks, white and green parts o...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 large green bell pepper, cho...
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • 1/2 jalapeño pepper, finely chop...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, diced (I used 1 c...
    -
    +
  • 4 or more garlic cloves, chopped...
    -
    +
  • 1 large globe eggplant, tip and...
    -
    +
  • 2 large fresh tomatoes, diced small
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 1/2 cups chopped red bell pepp...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 whole avocados, cored and diced
    -
    +
  • 1/2 medium white onion, chopped
    -
    +
  • 1/2 large tomato, diced and seeded
    -
    +
  • 2 Tbsp. fresh lime juice
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil (I used about 2 Tbsp....
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 28-oz. cans whole plum tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Canola or olive oil, for cooking
    -
    +
  • 2 lean chicken and apple or Ital...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3-5 cloves of garlic, crushed
    -
    +
  • 1 28 oz. (540 mL) can diced toma...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups red leaf lettuce, torn (a...
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1/2 yellow bell pepper, chopped
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 1/4 cup fresh mango, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
    -
    +
  • 15 oz part-skim ricotta
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 1/2 cups jarred tomato sauce (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
    -
    +
  • 1 15 oz. can white beans, rinsed
    -
    +
  • 1 15 oz can fire-roasted diced t...
    -
    +
  • 3 cups chicken broth (you can us...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans cannellini beans
    -
    +
  • 4 links Aidell's Sweet Italian C...
    -
    +
  • 2-3 tsp. olive oil (use more or...
    -
    +
  • 1/2 large onion, choppped
    -
    +
  • 1 T minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil (I think canol...
    -
    +
  • 2-3 large white onions, coarsely...
    -
    +
  • 2 1/2 lbs. beef chuck (or pre-cu...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 Tbsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 onions, finely chopped (3 cups)
    -
    +
  • 3 carrots, finely chopped (1 cup)
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 pound ground beef
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all