• 11 Ingredients
  • 1 lb. ground sirloin (I try to b...
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  • 1 egg
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  • 1 Tbsp. mayo
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  • 3 slices bread, moistened (for b...
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  • 1/2 - 3/4 cup Italian-seasoned b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, sliced
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup canned or jarred articho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced (I used 1 c...
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  • 4 or more garlic cloves, chopped...
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  • 1 large globe eggplant, tip and...
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  • 2 large fresh tomatoes, diced small
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 whole avocados, cored and diced
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  • 1/2 medium white onion, chopped
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  • 1/2 large tomato, diced and seeded
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  • 2 Tbsp. fresh lime juice
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 15 oz part-skim ricotta
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 1/2 cups jarred tomato sauce (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1-2 lbs. white russet potatoes (...
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  • 1/4 cup low-fat milk
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  • 2 tsp. light butter
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  • 2 tsp Butter
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  • 1/2 cup RF sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 4 cups of water
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  • 1 cup of coarse cornmeal or polenta
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  • 4 oz. log of goat cheese, sliced...
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  • Salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup pumpkin puree
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  • 1 cup canned white beans (rinsed)
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  • 2 oz. reduced-fat cream cheese
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  • 2 teaspoon pumpkin pie spice
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1 medium sweet potato
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  • 2 teaspoons olive oil
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  • Coarse sea salt and coarsely gro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup cooked chicken
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  • 2 ribs celery, chopped
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  • 1/4 cup dried cranberries, chopped
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  • 2 Tbsp. low-fat mayonnaise
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  • 1 Tbsp. tangy honey mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 oz. can chickpeas, rinsed a...
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  • 1/2 medium-sized red onion, fine...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 2 Tbsp. fresh chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 15 oz. can of cannellini beans...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon dried parsley (you ca...
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  • 1/2 teaspoon dried chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups diced onions
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  • 1/4 teaspoon kosher salt
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  • 1 1/2 cups sour cream
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  • 3/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium butternut squash (3-4 l...
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  • 2 large Gala apples, peeled, cor...
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  • 1 Tbsp. light butter
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  • 1 small white onion, chopped
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  • 2 tsp. minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 8.5 ounce boxes corn bread muf...
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  • 3 T. Olive Oil
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  • 2 cups chopped onion
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  • 2 cups chopped celery
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  • 2 cups chopped carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup long-grain white rice (I s...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 medium onion, minced
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  • 2 garlic cloves, finely chopped
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil (I used about 2 Tbsp....
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  • 1 small onion, chopped
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  • 1 tsp. minced garlic
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  • 1/2 green pepper, chopped
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  • 2 28-oz. cans whole plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 2 small onions, chopped
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  • 1 tsp minced garlic
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  • 2 large carrots, peeled and diced
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  • 4 ribs celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans cannellini beans
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  • 4 links Aidell's Sweet Italian C...
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  • 2-3 tsp. olive oil (use more or...
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  • 1/2 large onion, choppped
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  • 1 T minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 onions, finely chopped (3 cups)
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  • 3 carrots, finely chopped (1 cup)
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  • 6 cloves garlic, minced
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  • 1 pound ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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