• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 large green bell pepper, cho...
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  • 1/2 large red bell pepper, chopped
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  • 1/2 jalapeño pepper, finely chop...
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  • 2 cloves garlic, minced
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced (I used 1 c...
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  • 4 or more garlic cloves, chopped...
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  • 1 large globe eggplant, tip and...
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  • 2 large fresh tomatoes, diced small
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup cooked chicken
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  • 2 ribs celery, chopped
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  • 1/4 cup dried cranberries, chopped
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  • 2 Tbsp. low-fat mayonnaise
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  • 1 Tbsp. tangy honey mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 whole avocados, cored and diced
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  • 1/2 medium white onion, chopped
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  • 1/2 large tomato, diced and seeded
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  • 2 Tbsp. fresh lime juice
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 2 small onions, chopped
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  • 1 tsp minced garlic
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  • 2 large carrots, peeled and diced
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  • 4 ribs celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups lukewarm water (about 100...
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  • 1 1/2 tablespoons granulated yeast
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  • 1 1/2 tablespoons kosher or othe...
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  • 6 1/2 cups all-purpose white flo...
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  • Cornmeal for the pizza peel
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 15 oz. can chickpeas, rinsed a...
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  • 1/2 medium-sized red onion, fine...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 2 Tbsp. fresh chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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  • 1 tbsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves, minced and then...
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  • 2 15-oz cans of garbanzo beans (...
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  • 2/3 cup of tahini (roasted, not...
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  • 1/3 cup freshly squeezed lemon j...
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  • 1/2 cup water, plus additional 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 medium sweet potato
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  • 2 teaspoons olive oil
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  • Coarse sea salt and coarsely gro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz. can of cannellini beans...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon dried parsley (you ca...
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  • 1/2 teaspoon dried chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all