• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, sliced
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup canned or jarred articho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 large green bell pepper, cho...
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  • 1/2 large red bell pepper, chopped
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  • 1/2 jalapeño pepper, finely chop...
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  • 2 cloves garlic, minced
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 medium squash (cut into cubes;...
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  • 1/3 cup dried cranberries
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  • 2 Tbsp. brown sugar
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  • 1 Tbsp. light butter
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  • 1/4 cup chopped pecans, plus add...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon chili powder
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 15 oz part-skim ricotta
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 1/2 cups jarred tomato sauce (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked chicken
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  • 2 ribs celery, chopped
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  • 1/4 cup dried cranberries, chopped
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  • 2 Tbsp. low-fat mayonnaise
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  • 1 Tbsp. tangy honey mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 5 cups old-fashioned rolled oats
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  • 1 cup honey
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  • 2 teaspoons cinnamon
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  • 1 teaspoon salt
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  • ½ teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups red leaf lettuce, torn (a...
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  • 1/2 red bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1/2 cucumber, peeled and chopped
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  • 1/4 cup fresh mango, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large leeks, cut lengthwise, s...
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  • 2 Tbsp butter
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  • 2 cups water
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  • 2 cups chicken broth
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  • 2 lbs potatoes, peeled, diced in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-2 lbs. white russet potatoes (...
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  • 1/4 cup low-fat milk
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  • 2 tsp. light butter
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  • 2 tsp Butter
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  • 1/2 cup RF sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 whole avocados, cored and diced
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  • 1/2 medium white onion, chopped
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  • 1/2 large tomato, diced and seeded
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  • 2 Tbsp. fresh lime juice
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. canola oil
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  • 1 large sweet onion, sliced
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  • 2 tsp. ground cumin
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  • 2 tsp. curry powder (optional)
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  • 3 large sweet potatoes, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Canola or olive oil, for cooking
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  • 2 lean chicken and apple or Ital...
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  • 1 onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28 oz. (540 mL) can diced toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 2 small onions, chopped
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  • 1 tsp minced garlic
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  • 2 large carrots, peeled and diced
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  • 4 ribs celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lean, boneless pork chops
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  • 1 Tbsp. olive oil
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  • 1 small shallot, diced
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  • 1/2 cup fat-free cranberry salad...
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  • 1/4 cup Baslamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 sheet of Pepperidge Farm Puff...
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  • 1 egg (plus 1 tablespoon of wate...
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  • 1 cup freshly grated parmesan ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil (I think canol...
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  • 2-3 large white onions, coarsely...
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  • 2 1/2 lbs. beef chuck (or pre-cu...
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  • 3 cloves garlic, minced
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  • 1 Tbsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (12.5 oz.) package Pepperidge...
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  • 1/2 cup sugar
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  • 1/2 cup heavy cream
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  • 1 egg
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  • 1 teaspoon almond extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15 oz. can chickpeas, rinsed a...
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  • 1/2 medium-sized red onion, fine...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 2 Tbsp. fresh chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups of water
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  • 1 cup of coarse cornmeal or polenta
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  • 4 oz. log of goat cheese, sliced...
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  • Salt and pepper, to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 sheet of Pepperidge Farm puff...
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  • 2 Tbsp. salted butter, melted
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  • 3/4 cup of packed light brown sugar
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  • 1/2 cup walnuts, chopped finely
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  • 1/2 cup sliced almonds, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all

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