• 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, sliced
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup canned or jarred articho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1/3 recipe Olive Oil Pizza Dough...
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  • 3/4 cup chunky marinara sauce (i...
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  • 1/2 cup part-skim ricotta cheese...
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  • 2 cups uncooked spinach, sauteed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 2 ounces whole grain baguette, s...
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  • 1 oz fresh baby spinach, rinsed
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  • 1 portobella mushroom cap, slice...
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  • 2 Tbsp. chopped roasted red peppers
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Canola or olive oil, for cooking
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  • 2 lean chicken and apple or Ital...
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  • 1 onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28 oz. (540 mL) can diced toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 lean, boneless pork chops
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  • 1 Tbsp. olive oil
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  • 1 small shallot, diced
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  • 1/2 cup fat-free cranberry salad...
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  • 1/4 cup Baslamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 15 oz part-skim ricotta
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 1/2 cups jarred tomato sauce (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups red leaf lettuce, torn (a...
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  • 1/2 red bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1/2 cucumber, peeled and chopped
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  • 1/4 cup fresh mango, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices Poor Man’s Brioche (fro...
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  • 2 slices deli-style ham (I used...
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  • 1 egg, fried over easy
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  • 1 slice sharp cheddar cheese
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  • Handful arugula or other mixed g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil (I think canol...
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  • 2-3 large white onions, coarsely...
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  • 2 1/2 lbs. beef chuck (or pre-cu...
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  • 3 cloves garlic, minced
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  • 1 Tbsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound(s) uncooked ground turke...
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  • 1 tbsp fresh oregano (or 1 tsp....
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  • 1/4 tsp garlic powder
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  • 7 tbsp feta cheese, crumbled
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  • 4 large leaves of red leaf or ro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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