• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup all purpose flour
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/8 teaspoon kosher salt
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  • 1 cup ripe banana, mashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 large green bell pepper, cho...
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  • 1/2 large red bell pepper, chopped
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  • 1/2 jalapeño pepper, finely chop...
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  • 2 cloves garlic, minced
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. salt
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  • 6 Tbsp. mini chocolate chips.
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  • 1 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced (I used 1 c...
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  • 4 or more garlic cloves, chopped...
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  • 1 large globe eggplant, tip and...
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  • 2 large fresh tomatoes, diced small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 5 cups old-fashioned rolled oats
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  • 1 cup honey
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  • 2 teaspoons cinnamon
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  • 1 teaspoon salt
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  • ½ teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked chicken
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  • 2 ribs celery, chopped
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  • 1/4 cup dried cranberries, chopped
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  • 2 Tbsp. low-fat mayonnaise
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  • 1 Tbsp. tangy honey mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups red leaf lettuce, torn (a...
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  • 1/2 red bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1/2 cucumber, peeled and chopped
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  • 1/4 cup fresh mango, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 whole avocados, cored and diced
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  • 1/2 medium white onion, chopped
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  • 1/2 large tomato, diced and seeded
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  • 2 Tbsp. fresh lime juice
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup unsweetened applesauce
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  • 1/2 cup sugar
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  • 1/2 cup light packed brown sugar
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  • 2 large bananas, sliced
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  • 2 Tbsp. maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 2 small onions, chopped
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  • 1 tsp minced garlic
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  • 2 large carrots, peeled and diced
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  • 4 ribs celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups lukewarm water (about 100...
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  • 1 1/2 tablespoons granulated yeast
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  • 1 1/2 tablespoons kosher or othe...
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  • 6 1/2 cups all-purpose white flo...
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  • Cornmeal for the pizza peel
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lean, boneless pork chops
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  • 1 Tbsp. olive oil
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  • 1 small shallot, diced
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  • 1/2 cup fat-free cranberry salad...
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  • 1/4 cup Baslamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil (I think canol...
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  • 2-3 large white onions, coarsely...
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  • 2 1/2 lbs. beef chuck (or pre-cu...
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  • 3 cloves garlic, minced
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  • 1 Tbsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 oz. can chickpeas, rinsed a...
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  • 1/2 medium-sized red onion, fine...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 2 Tbsp. fresh chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup applesauce
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  • 1/2 cup white sugar
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  • 1/2 cup brown sugar
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  • 2 eggs
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  • 1 tsp vanila extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
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  • 1 15 oz. can white beans, rinsed
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  • 1 15 oz can fire-roasted diced t...
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  • 3 cups chicken broth (you can us...
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  • 1 tbsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup shortening
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  • 1/2 cup sugar
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  • 1 well beaten egg
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  • 1 cup bran (I used All Bran Buds...
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  • 2 T water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup of vegetable oil (I used...
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  • 1 cup packed brown sugar
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  • 2 eggs (I used 3 egg whites)
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  • 3 large ripe bananas (about 3 cu...
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  • 2 cups unbleached white flour (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves, minced and then...
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  • 2 15-oz cans of garbanzo beans (...
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  • 2/3 cup of tahini (roasted, not...
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  • 1/3 cup freshly squeezed lemon j...
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  • 1/2 cup water, plus additional 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 lbs. Golden Delicious apples...
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  • 1 T. Fresh Lemon Juice
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  • 1/2 cup white sugar
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  • 1/3 cup packed dark brown sugar
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. canola oil
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 Tbsp. honey
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  • 1 tsp. minced garlic
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  • 1/4 - 1/2 cup reduced-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 medium sweet potato
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  • 2 teaspoons olive oil
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  • Coarse sea salt and coarsely gro...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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