LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 large green bell pepper, cho...
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  • 1/2 large red bell pepper, chopped
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  • 1/2 jalapeño pepper, finely chop...
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  • 2 cloves garlic, minced
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups all purpose flour
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  • 7 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon chili powder
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 15 oz part-skim ricotta
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 1/2 cups jarred tomato sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Canola or olive oil, for cooking
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  • 2 lean chicken and apple or Ital...
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  • 1 onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28 oz. (540 mL) can diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 tbsp baking powder
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  • 1 tsp ground ginger
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  • 1 tsp ground cinnamon
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  • 1/4 teaspoon ground cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves, minced and then...
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  • 2 15-oz cans of garbanzo beans (...
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  • 2/3 cup of tahini (roasted, not...
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  • 1/3 cup freshly squeezed lemon j...
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  • 1/2 cup water, plus additional 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp. olive oil (I think canol...
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  • 2-3 large white onions, coarsely...
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  • 2 1/2 lbs. beef chuck (or pre-cu...
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  • 3 cloves garlic, minced
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  • 1 Tbsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup long-grain white rice (I s...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 medium onion, minced
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  • 2 garlic cloves, finely chopped
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 onions, finely chopped (3 cups)
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  • 3 carrots, finely chopped (1 cup)
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  • 6 cloves garlic, minced
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  • 1 pound ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all