• 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1/3 recipe Olive Oil Pizza Dough...
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  • 3/4 cup chunky marinara sauce (i...
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  • 1/2 cup part-skim ricotta cheese...
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  • 2 cups uncooked spinach, sauteed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. ground sirloin (I try to b...
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  • 1 egg
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  • 1 Tbsp. mayo
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  • 3 slices bread, moistened (for b...
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  • 1/2 - 3/4 cup Italian-seasoned b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, sliced
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup canned or jarred articho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 sticks (1 cup; ½-lb) unsalted...
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  • 1 lb sharp Cheddar, coarsely gra...
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  • 1 large egg yolk
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  • 1 tbsp Dijon mustard
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  • 2 tablespoons dry mustard
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 2 ounces whole grain baguette, s...
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  • 2 oz (about 2 slices) hard sharp...
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  • 2 Tbsp honey mustard
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  • 1 small apple, sliced thinly (I...
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  • Honey for drizzling (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices Poor Man’s Brioche (fro...
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  • 2 slices deli-style ham (I used...
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  • 1 egg, fried over easy
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  • 1 slice sharp cheddar cheese
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  • Handful arugula or other mixed g...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 slices whole-grain bread (I us...
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  • 2 thick slices white cheddar cheese
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  • 1 Golden Delicious Apple
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  • 1 Tbsp. light butter (If you wan...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 2 ounces whole grain baguette, s...
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  • 1 oz fresh baby spinach, rinsed
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  • 1 portobella mushroom cap, slice...
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  • 2 Tbsp. chopped roasted red peppers
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon chili powder
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups of water
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  • 1 cup of coarse cornmeal or polenta
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  • 4 oz. log of goat cheese, sliced...
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound(s) uncooked ground turke...
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  • 1 tbsp fresh oregano (or 1 tsp....
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  • 1/4 tsp garlic powder
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  • 7 tbsp feta cheese, crumbled
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  • 4 large leaves of red leaf or ro...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 (7 to 8-inch) wheel brie cheese
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  • 1/4 cup dried cherries
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  • 1/4 cup sliced toasted almonds
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  • 3 tablespoons brown sugar
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  • 2 sheets (12 by 18-inch) puff pa...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 9 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 15 oz part-skim ricotta
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 1/2 cups jarred tomato sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Canola or olive oil, for cooking
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  • 2 lean chicken and apple or Ital...
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  • 1 onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28 oz. (540 mL) can diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup sugar
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  • 1/2 cup butter, softened
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  • 1 1/2 cups all purpose flour
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  • 1/4 tsp salt
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  • 1/2 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup pecans or walnuts, toasted...
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  • 3/4 pound raw carrots (about 2 1...
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  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1 1/2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 sheet of Pepperidge Farm Puff...
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  • 1 egg (plus 1 tablespoon of wate...
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  • 1 cup freshly grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1 ½ cups uncooked whole wheat pa...
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  • 1 Tbsp. butter
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  • 1 cup reduced-fat sharp cheddar...
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  • 2/3 cup reduced-fat milk (I used...
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  • 1 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 oz bar of 1/3 less fat Cream C...
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  • 1 1/2 cups pumpkin puree
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  • 1 T pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup pumpkin puree
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  • 1 cup canned white beans (rinsed)
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  • 2 oz. reduced-fat cream cheese
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  • 2 teaspoon pumpkin pie spice
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all