• 9 Ingredients
  • 1 pork tenderloin – about 1lb fo...
    -
    +
  • 1 lemon
    -
    +
  • 1/2 cup of olive oil
    -
    +
  • 1/4 cup of white wine or vermouth
    -
    +
  • 1 tsp wholegrain mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 packet of black squid ink sp...
    -
    +
  • 1 cup of shrimp – peeled (I leav...
    -
    +
  • 1 cup of calamari – the tentacle...
    -
    +
  • 1 tbsp olive oil (or chili oil i...
    -
    +
  • 2 cloves of garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups parsley
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • ¼ cup grated parmesan cheese
    -
    +
  • ¼ cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
    -
    +
  • 1 cup stock (from a cube, made f...
    -
    +
  • 1 can chick peas
    -
    +
  • Olive oil
    -
    +
  • 1 pomegranate
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 chicken (buy it ready to roast...
    -
    +
  • 1 large onion or a few small ones
    -
    +
  • 1 large lemon
    -
    +
  • 3 cloves of garlic
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
    -
    +
  • 1 large lemon
    -
    +
  • 2 cloves of garlic
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 generous salmon fillets (skinl...
    -
    +
  • 1 lemon
    -
    +
  • 1 zucchini
    -
    +
  • 1 tsp capers
    -
    +
  • ¼ cup fresh flat leaf parsley an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups of chicken stock
    -
    +
  • 4 chicken thighs
    -
    +
  • 4 large shrimp
    -
    +
  • 4 oz chorizo sausage
    -
    +
  • 1 onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 cups of watermelon chunks
    -
    +
  • 2 pack of cards-sized chunks of...
    -
    +
  • 1 large handful of parsley
    -
    +
  • 1 cup of pitted black olives
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 orange
    -
    +
  • ½ red onion
    -
    +
  • 4 tsp olive oil
    -
    +
  • ½ tsp mustard
    -
    +
  • pinch of salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups of tomatoes
    -
    +
  • 3 balls of mozzarella
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • ½ tsp of salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups of watermelon (cubed)
    -
    +
  • 1 cup of feta (cubed)
    -
    +
  • ½ cup pitted black olives
    -
    +
  • 1 cup of parsley
    -
    +
  • 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
    -
    +
  • 1 small bunch of parsley chopped...
    -
    +
  • ½ a fresh mango (about ¼ cup cubes)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 lime
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound to 1 ½ pounds of skirt s...
    -
    +
  • 2 ciabatta rolls
    -
    +
  • 2 handfuls of arugula
    -
    +
  • ¼ cup mayonnaise
    -
    +
  • 2 lemons
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 loaf of ciabatta
    -
    +
  • 4 tbsp butter (room temperature)
    -
    +
  • 5 cloves of garlic
    -
    +
  • ¼ cup parsley (it’s currently be...
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 g potatoes
    -
    +
  • 300 g cabbage
    -
    +
  • 3 scallions (spring onions) dice...
    -
    +
  • ¼ cup parsley (chopped roughly)
    -
    +
  • ½ cup bacon chopped into lardons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 onions
    -
    +
  • 1 tbsp butter
    -
    +
  • 3 lb lamb – a stewing cut, I use...
    -
    +
  • 6 small carrots
    -
    +
  • 2 tbsp pearl barley (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of chopped cooked chicken...
    -
    +
  • 1 small bunch of parsley chopped...
    -
    +
  • ½ a fresh mango (about ¼ cup cubes)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 lime
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz cream cheese (about half a...
    -
    +
  • 5 oz soft goat cheese
    -
    +
  • ½ clove of garlic
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • 1 tbsp chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • ½ cup cherry tomatoes
    -
    +
  • ½ cucumber (about 5 inches)
    -
    +
  • ¼ cup mint
    -
    +
  • ¼ cup parsley
    -
    +
  • 4 cups romaine lettuce hearts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all