• 10 Ingredients
  • 200 g penne pasta (the boxes I b...
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  • 1 tbsp olive oil
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  • 2 cups of mushrooms (a wild mush...
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  • 1 medium onion
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  • 1 plump clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Rigatoni (about 200g)
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  • ½ butternut squash peeled and cu...
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  • 3 tbsp crumbled feta cheese
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  • 3 tbsp cream
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  • 2 sage leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2/3 packet of black squid ink sp...
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  • 1 cup of shrimp – peeled (I leav...
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  • 1 cup of calamari – the tentacle...
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  • 1 tbsp olive oil (or chili oil i...
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  • 2 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • ½ pack of spaghetti
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  • 2 handfuls of fresh basil leaves
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  • 1 handful of pine nuts
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  • 1 handful of freshly grated parm...
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  • 1 fat clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 9 Ingredients
  • 1 packet of spaghetti
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  • ½ cup cubed pancetta (I buy a hu...
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  • 1 small onion (optional)
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  • 2 cloves of garlic
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  • ½ cup of white wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of cherry tomatoes
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  • 1 cup of fresh basil
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  • 1 clove of garlic
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  • 1 1/2 cups orecchiette
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • ½ lb pasta (Jon uses small penne...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
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  • 1 cup stock (from a cube, made f...
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  • 1 can chick peas
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  • Olive oil
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  • 1 pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups of cous cous
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  • 2 cups of hot chicken stock (fro...
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  • 1 pomegranate
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 large onion
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  • 1 stick of celery
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  • 1 carrot
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  • 3 cloves of garlic (1 fat clove...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of milk
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  • 1 fat clove of garlic (peeled)
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    +
  • 1 large can or 2 normal sized ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all