• 8 Ingredients
  • 1 large white onion
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  • 2 cloves of garlic
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  • 1 tsp cumin, 1tsp cinnamon, 1 ts...
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  • Zest and juice of a lemon
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  • 6 – 8 bone in skinned chicken po...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 – 10 chicken thigh pieces (ski...
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  • 4 strips of bacon
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  • 2 carrots
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  • 1 stick of celery
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  • 2 onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pasta (I use campanelle, wh...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic
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  • 2 inches of fresh ginger
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  • 2 tsp paprika
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  • 2 tsp garam masala
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  • 1 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g penne pasta (the boxes I b...
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  • 1 tbsp olive oil
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  • 2 cups of mushrooms (a wild mush...
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  • 1 medium onion
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  • 1 plump clove of garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 loaf of ciabatta
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  • 4 tbsp butter (room temperature)
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  • 5 cloves of garlic
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  • ¼ cup parsley (it’s currently be...
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ lb pasta (Jon uses small penne...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pack of spaghetti
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  • 2 handfuls of fresh basil leaves
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  • 1 handful of pine nuts
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  • 1 handful of freshly grated parm...
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  • 1 fat clove of garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 packet of black squid ink sp...
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  • 1 cup of shrimp – peeled (I leav...
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  • 1 cup of calamari – the tentacle...
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  • 1 tbsp olive oil (or chili oil i...
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  • 2 cloves of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless chicken thighs
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  • 150 g pot of natural yoghurt (lo...
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  • 1 tbsp masala curry paste
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  • 1 lemon
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  • 2 tsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 oz (+) T-bone steak at room t...
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  • Vegetable oil
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  • 1 tbsp butter
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  • Salt and pepper
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  • garlic 5 cloves whole and peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French baguette
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  • 1 cup of mushrooms – a mixture o...
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  • 2 cloves of garlic
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  • 1 tbsp butter
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  • ¼ cup of cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 packet of spaghetti
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  • ½ cup cubed pancetta (I buy a hu...
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  • 1 small onion (optional)
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  • 2 cloves of garlic
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  • ½ cup of white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken (buy it ready to roast...
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  • 1 large onion or a few small ones
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  • 1 large lemon
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  • 3 cloves of garlic
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
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  • 1 large lemon
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  • 2 cloves of garlic
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  • Olive oil
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    +
  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large white onion
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    +
  • 2 cloves of garlic
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    +
  • 1 tsp cumin
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  • 1 1/2 tsp chili powder (add more...
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    +
  • 1 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 generous salmon fillets (skinl...
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  • 1 lemon
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  • 1 zucchini
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  • 1 tsp capers
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  • ¼ cup fresh flat leaf parsley an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups of chicken stock
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  • 4 chicken thighs
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  • 4 large shrimp
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  • 4 oz chorizo sausage
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  • 1 onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound of mussels (scrubbed)
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  • 1 small onion
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  • 1 cloves of garlic
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  • 1 ½ cups of wine
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  • 2 tbsp cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 kg sweet potatoes / yams / Jer...
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  • ¼ cup cream
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  • 2 cloves crushed / grated garlic
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  • 2 tbsp butter
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  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 sheet of puff pastry (I use Pe...
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  • 1 cup of heirloom tomatoes
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  • 1 ball of fresh mozzarella cheese
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  • 1 clove of garlic
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  • Optional ¼ cup fresh pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of cherry tomatoes
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  • 1 cup of fresh basil
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    +
  • 1 clove of garlic
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  • 1 1/2 cups orecchiette
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    +
  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups parsley
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  • 2 cloves garlic
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    +
  • 2 tbsp pine nuts
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    +
  • ¼ cup grated parmesan cheese
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    +
  • ¼ cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 sticks of asparagus
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    +
  • 1 head of butter lettuce
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    +
  • ¼ cup skinned almonds
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    +
  • 2 balls of fresh mozzarella
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    +
  • 3 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all