• 13 Ingredients
  • 1 lb pasta (I use campanelle, wh...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • ½ lb pasta (Jon uses small penne...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 baking potato per person
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  • ½ tbsp butter per person
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  • Salt and pepper
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  • Onion
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  • 3 Cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 onions
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  • 1 tbsp butter
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  • 3 lb lamb – a stewing cut, I use...
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  • 6 small carrots
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  • 2 tbsp pearl barley (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 – 6 duck legs
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  • 2 bay leaves
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  • 3 sprigs of fresh thyme
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  • 2 garlic cloves
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  • 5 black peppercorns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 large onion
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  • 1 stick of celery
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  • 1 carrot
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  • 3 cloves of garlic (1 fat clove...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 bottle of full bodied red wine...
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  • 1 organic chicken cut into 6 and...
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  • 4 sprigs of thyme
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  • 4 bay leaves
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  • 1 tbsp redcurrant jelly
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 5 lb pork shoulder
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  • 1 head of garlic
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  • 2 tsp salt
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  • 1 tsp oregano
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  • Pinch of allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 large onion
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  • 1 stick of celery
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  • 1 carrot
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  • 3 cloves of garlic (1 fat clove...
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all